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Mediterranean Salad with Grilled Lemon Garlic Chicken Recipe Video – Delicious and Nutritious? Absolutely! – +3 Prize Points

Mediterranean Salad with Grilled Lemon Garlic Chicken Recipe Video – Delicious and Nutritious? Absolutely! – +3 Prize Points

by | Jul 29, 2021 | Chronic Diseases, Diabetes, Mindfulness, Nutrition, Obesity, Recipes, Thomas George, Jr. DNP, CRNP, FNP-C

Thomas George If you had to choose, would you rather “go on a diet” or “choose an enjoyable, sustainable eating plan?” Diets are short-term; eating plans are long-term. Diets seem restrictive; eating plans have more freedom. But what exactly is an eating plan? ...
Act Today For A Better Tomorrow – Wellness Wednesday – +3 Prize Points

Act Today For A Better Tomorrow – Wellness Wednesday – +3 Prize Points

by | Jul 7, 2021 | Chronic Diseases, Community, Daily Activities, Diabetes, Mindfulness, Nutrition, Obesity, Physical Activity, Stress, Thomas George, Jr. DNP, CRNP, FNP-C

First, a quick review: Obesity is a complex, multifactorial, chronic, relapsing disease affecting over 42% of American adults, over a billion people around the world, and costing the global economy trillions of dollars! Complex: involve multiple body systems and...
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