by Shelley Argabrite | Jul 27, 2022 | GC In Motion, Mindfulness
It’s your choice! How will you do with your wellness goals today? We are creatures of habit, and most of us do what we are familiar with because it feels safe. Even if it’s no longer serving us. Today, take a few moments and reflect on your habits (without...
by John Corbin (BS, CPT, MCPT, CSNC) | Mar 29, 2022 | Mental Health, Mindfulness, Resource
Preguntas? Llámenos al 301-334-7730 para servicios de traducción. Accessibility assistance available at 301-334-7730. Article By Diane Lee, Public Information Officer, Garrett County Health Department The Garrett County Health Department (GCHD) is hosting two...
by Shelley Argabrite | Dec 12, 2021 | Chronic Diseases, Community Programs, Diabetes, Mindfulness
Lifting up others is what Go Garrett County is all about! A community that cultivates care is a healthier one. Research tells us that working to enhance the lives of others helps us to keep the well-being of all people at the forefront of our thinking. A...
by Shelley Argabrite | Sep 17, 2021 | Local Business, Mindfulness, Stress
GCYOGAWORKS.COM FALL YOGA SESSION Sept. 15 – Nov. 18(No class October 13/14)Classes will be held Outdoors at The Manor or *Indoors at St. Mathews and On-lineWednesday: 5:15 p.m. (Outdoors/weather permitting) ...
by Shelley Argabrite | Jul 29, 2021 | Chronic Diseases, Diabetes, Mindfulness, Nutrition, Obesity, Recipes, Thomas George, Jr. DNP, CRNP, FNP-C
Thomas George If you had to choose, would you rather “go on a diet” or “choose an enjoyable, sustainable eating plan?” Diets are short-term; eating plans are long-term. Diets seem restrictive; eating plans have more freedom. But what exactly is an eating plan? ...
by Shelley Argabrite | Jul 7, 2021 | Chronic Diseases, Community, Daily Activities, Diabetes, Mindfulness, Nutrition, Obesity, Physical Activity, Stress, Thomas George, Jr. DNP, CRNP, FNP-C
First, a quick review: Obesity is a complex, multifactorial, chronic, relapsing disease affecting over 42% of American adults, over a billion people around the world, and costing the global economy trillions of dollars! Complex: involve multiple body systems and...
