https://youtu.be/eX0Qf3SNUek First, a quick review: Obesity is a complex, multifactorial, chronic, relapsing disease affecting over 42% of American adults, over a billion people around the world, and costing the global economy trillions of dollars! Complex: involve...
Go Outside Challenge: Spring 2021 Focus: FAVORITE PLACES TO BE ACTIVE IN GARRETT COUNTYSend the video using wetransfer.com to [email protected], this is very simple from a smartphone.Challenge runs from APRIL 15th- May 15th!Videos that include the 5 W's (Who,...
https://youtu.be/DK_IcnsG8nI Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for...
https://youtu.be/49TE0NFSn7w Haley's Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including...
https://youtu.be/YTlDLrHyK6E There's an incredible story here... After a near-fatal brain injury, snowboarder Kevin Pearce and his brother Adam bring hope to others through the LOVEYOURBRAIN Foundation. Click on the links below for more videos and learn how you can...
https://youtu.be/cFhcF7m-NtA Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for...
https://youtu.be/GHkEXezNtxU
https://youtu.be/XYvK55pJ-8M Susan Mills was the first to respond to our Go Outside & Capture It Challenge! Susan received the 25 extra points in her account and is now entered into the drawing for the Kindle Fire. She incorporated mindful walking into her video...
https://youtu.be/nBFrwVF0f-M This is a 6 minute video on soft belly breathing from the Center for Mind Body Medicine, delivered by Karen DeVore. This video gives the viewer some simple skills to help relax the body and mind through breathing...
Lifting up others is what Go Garrett County is all about! A community that cultivates care is a healthier one. Research tells us that working to enhance the lives of others helps us to keep the well-being of all people at the forefront of our thinking. A...
https://youtu.be/spZtiMNfZ4g Learn mindfulness techniques that bring peace and help us manage our fears, feelings, and stressors. Increase self-compassion and decrease stress to promote wellness in many areas of life. A team of professionals trained in mindfulness...
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