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Mindfulness

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

https://youtu.be/DK_IcnsG8nI Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for...

Haley’s Top Ten Tips – + 3 Prize Points

Haley’s Top Ten Tips – + 3 Prize Points

https://youtu.be/49TE0NFSn7w Haley's Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including...

Mindful March @ Simon Pearce – +3 Prize Points

Mindful March @ Simon Pearce – +3 Prize Points

https://youtu.be/YTlDLrHyK6E There's an incredible story here... After a near-fatal brain injury, snowboarder Kevin Pearce and his brother Adam bring hope to others through the LOVEYOURBRAIN Foundation. Click on the links below for more videos and learn how you can...

Learn How To Create A Relaxation Response – +3 Prize Points

Learn How To Create A Relaxation Response – +3 Prize Points

https://youtu.be/cFhcF7m-NtA Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for...

We Love Creating Ways to Give Back! – +3 Prize Points

We Love Creating Ways to Give Back! – +3 Prize Points

Lifting up others is what Go Garrett County is all about!  A community that cultivates care is a healthier one. Research tells us that working to enhance the lives of others helps us to keep the well-being of all people at the forefront of our thinking. A...

Mindfulness is a Concept – +3 Prize Points

Mindfulness is a Concept – +3 Prize Points

https://youtu.be/spZtiMNfZ4g Learn mindfulness techniques that bring peace and help us manage our fears, feelings, and stressors. Increase self-compassion and decrease stress to promote wellness in many areas of life. A team of professionals trained in mindfulness...

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