GCYOGAWORKS.COM https://youtu.be/6Nt9UcAnYz0 FALL YOGA SESSION Sept. 15 - Nov. 18(No class October 13/14)Classes will be held Outdoors at The Manor or *Indoors at St. Mathews and...
Mindfulness
Mediterranean Salad with Grilled Lemon Garlic Chicken Recipe Video – Delicious and Nutritious? Absolutely! – +3 Prize Points
https://youtu.be/M5qyUhXBq5M Thomas George If you had to choose, would you rather “go on a diet” or “choose an enjoyable, sustainable eating plan?” Diets are short-term; eating plans are long-term. Diets seem restrictive; eating plans have more freedom. But what...
Act Today For A Better Tomorrow – Wellness Wednesday – +3 Prize Points
https://youtu.be/eX0Qf3SNUek First, a quick review: Obesity is a complex, multifactorial, chronic, relapsing disease affecting over 42% of American adults, over a billion people around the world, and costing the global economy trillions of dollars! Complex: involve...
Big Water @ Muddy Creek Falls – +3Prize Points
Go Outside Challenge: Spring 2021 Focus: FAVORITE PLACES TO BE ACTIVE IN GARRETT COUNTYSend the video using wetransfer.com to [email protected], this is very simple from a smartphone.Challenge runs from APRIL 15th- May 15th!Videos that include the 5 W's (Who,...
Workouts for Optimal Weight, Health, and Aging – +3 Prize Points
https://youtu.be/DK_IcnsG8nI Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for...
Haley’s Top Ten Tips – + 3 Prize Points
https://youtu.be/49TE0NFSn7w Haley's Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including...
Mindful March @ Simon Pearce – +3 Prize Points
https://youtu.be/YTlDLrHyK6E There's an incredible story here... After a near-fatal brain injury, snowboarder Kevin Pearce and his brother Adam bring hope to others through the LOVEYOURBRAIN Foundation. Click on the links below for more videos and learn how you can...
Learn How To Create A Relaxation Response – +3 Prize Points
https://youtu.be/cFhcF7m-NtA Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for...
Going Back To In-Person Learning With Miss Becky & Leopold Lion – +3 Prize Points
https://youtu.be/GHkEXezNtxU
2021 Go Outside Challenge: Susan Is Feeling Grateful – +3 Prize Points
https://youtu.be/XYvK55pJ-8M Susan Mills was the first to respond to our Go Outside & Capture It Challenge! Susan received the 25 extra points in her account and is now entered into the drawing for the Kindle Fire. She incorporated mindful walking into her video...
Soft Belly Breathing with Karen Kamauff Devore – +3 Prize Points
https://youtu.be/nBFrwVF0f-M This is a 6 minute video on soft belly breathing from the Center for Mind Body Medicine, delivered by Karen DeVore. This video gives the viewer some simple skills to help relax the body and mind through breathing...
We Love Creating Ways to Give Back! – +3 Prize Points
Lifting up others is what Go Garrett County is all about! A community that cultivates care is a healthier one. Research tells us that working to enhance the lives of others helps us to keep the well-being of all people at the forefront of our thinking. A...
Mindfulness is a Concept – +3 Prize Points
https://youtu.be/spZtiMNfZ4g Learn mindfulness techniques that bring peace and help us manage our fears, feelings, and stressors. Increase self-compassion and decrease stress to promote wellness in many areas of life. A team of professionals trained in mindfulness...
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