Stress

Learn How To Create A Relaxation Response – +3 Prize Points

Learn How To Create A Relaxation Response – +3 Prize Points

https://youtu.be/cFhcF7m-NtA Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for...

Mindfulness is a Concept – +3 Prize Points

Mindfulness is a Concept – +3 Prize Points

https://youtu.be/spZtiMNfZ4g Learn mindfulness techniques that bring peace and help us manage our fears, feelings, and stressors. Increase self-compassion and decrease stress to promote wellness in many areas of life. A team of professionals trained in mindfulness...

Are you feeling a little stressed? – +3 Prize Points

Are you feeling a little stressed? – +3 Prize Points

Turns out a lot of us are these days, so if you are, rest assured you are not alone. Locally the Child and Adolescent Wellness Workgroup https://mygarrettcounty.com/groups/increase-adolescent-well-child-checks/ administered a survey to both parents and kids in Garrett...

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