by Shelley Argabrite | Mar 11, 2022 | Community Programs, Stress
An informed community is more likely to be a healthier community! It’s easy to give in to feelings of hopelessness as war erupts in Ukraine. Burdened and worn out from Covid-19, watching events unfold in Ukraine deepens the feelings of despair for so many. As we...
by Shelley Argabrite | Sep 17, 2021 | Local Business, Mindfulness, Stress
GCYOGAWORKS.COM FALL YOGA SESSION Sept. 15 – Nov. 18(No class October 13/14)Classes will be held Outdoors at The Manor or *Indoors at St. Mathews and On-lineWednesday: 5:15 p.m. (Outdoors/weather permitting) ...
by Shelley Argabrite | Jul 7, 2021 | Chronic Diseases, Community, Daily Activities, Diabetes, Mindfulness, Nutrition, Obesity, Physical Activity, Stress, Thomas George, Jr. DNP, CRNP, FNP-C
First, a quick review: Obesity is a complex, multifactorial, chronic, relapsing disease affecting over 42% of American adults, over a billion people around the world, and costing the global economy trillions of dollars! Complex: involve multiple body systems and...
by Shelley Argabrite | Mar 4, 2021 | Classes, How To, Mindfulness, Stress
Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for Mind Body Medicine and is...
by Shelley Argabrite | Jan 7, 2021 | Community, Mindfulness, Stress, The Center for Mind Body Medicine
Learn mindfulness techniques that bring peace and help us manage our fears, feelings, and stressors. Increase self-compassion and decrease stress to promote wellness in many areas of life. A team of professionals trained in mindfulness from The Center for Mind-Body...
by Shelley Argabrite | Dec 9, 2020 | Community, Community Programs, Family Care, Stress, Uncategorized, Well Child Visits
Turns out a lot of us are these days, so if you are, rest assured you are not alone. Locally the Child and Adolescent Wellness Workgroup https://mygarrettcounty.com/groups/increase-adolescent-well-child-checks/ administered a survey to both parents and kids in Garrett...
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Florensi Meditation Pillow
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Dash Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets
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Fit With Jen - Personal Training Session
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FitBit Charge 5 (Colors May Vary)
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