Classes

Getting Personal, Taking Action – + 3 Prize Points

Getting Personal, Taking Action – + 3 Prize Points

https://youtu.be/haBQ2p2qJ98 Enough talking...what are we going to do about obesity? This week, I will get a little “personal” and share a bit more about my battle against obesity. I hope you will be encouraged and better equipped to take action while having a little...

Release Tension & Build Muscle – +3 Prize Points

Release Tension & Build Muscle – +3 Prize Points

Miranda from Oakland Jazzercise teaches us to safely use a resistance band to work the upper body! Get moving today and feel the results in the days to come. Remember you can use your points to attend Jazzercise for free- check out the store!...

Stretch With Jess – +3 Prize Points

Stretch With Jess – +3 Prize Points

10 Benefits of Stretching according to ACE: Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.May reduce your risk of injury. A flexible muscle is less likely to...

Let Go Of Tobacco – +3 Prize Points

Let Go Of Tobacco – +3 Prize Points

https://youtu.be/dAYSLTq2Gog Talking to someone about quitting tobacco can be the support you might need to see it through. Consider talking to an expert for help. Classes are a great option, if can't commit to the in-person class the Quit line is a great way to go....

Get Stronger with Lisa – +3 Prize Points

Get Stronger with Lisa – +3 Prize Points

Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on Monday, Wednesday, and Friday at 10:00 a.m. Let's help Lisa celebrate her 34 year...

Learn How To Create A Relaxation Response – +3 Prize Points

Learn How To Create A Relaxation Response – +3 Prize Points

https://youtu.be/cFhcF7m-NtA Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for...

FIT FRIDAY MINI WORKOUT WITH JAZZERCISE – + 3 Prize Points

FIT FRIDAY MINI WORKOUT WITH JAZZERCISE – + 3 Prize Points

https://youtu.be/zQPX_wAF1kY It's our second class with Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for...

Make A Superfood Smoothie With Haley – +3 Prize Points

Make A Superfood Smoothie With Haley – +3 Prize Points

https://youtu.be/UWIKEFgwAto Smoothies give you an opportunity to infuse your diet with large amounts of raw fruits and vegetables you wouldn’t otherwise be consuming in their whole form. Learn how to create a smoothie with the optimal balance of low-glycemic fruits,...

An Introduction To Jazzercise – + 3 Prize Points

An Introduction To Jazzercise – + 3 Prize Points

https://youtu.be/UEic6uJZlTI Meet Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for all levels. Classes...

A Class At The Studio FIT With Jen  – +3 Prize Points

A Class At The Studio FIT With Jen – +3 Prize Points

https://youtu.be/GPCkQ0eiInA You can do awesome workouts with Jen at her studio or working with her over Zoom. If you want to feel great, be inspired, and improve your health - Jen is your go to! By watching this video, you have earned additional prize points on...

Comprehensive Diabetes Education @ GRMC – +3 Prize Points

Comprehensive Diabetes Education @ GRMC – +3 Prize Points

GRMC provides services to empower patients with the information they need to better manage their health. They offer comprehensive education programs for type 1, type 2, and gestational diabetes. They also offer guidance and support for those with insulin pumps and...

TRX Demo with Jen Sober @ FIT with Jen- +3 Prize Points

TRX Demo with Jen Sober @ FIT with Jen- +3 Prize Points

You can do awesome workouts with Jen using TRX at her studio or working with her over Zoom. To learn more about TRX visit the official TRX website, it says, "Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better, feel...

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