by Shelley Argabrite | Aug 1, 2022 | Classes, GC In Motion
Strength training is a type of exercise that involves equipment or your own body weight to build muscle mass, endurance, and strength. Working out with Jen Sober in the Body Scult class she leads is one way to level up your fitness by adding in strength training under...
by Shelley Argabrite | Jul 14, 2022 | Chronic Diseases, Classes, Community Programs, Diabetes, GC In Motion, Jazzercise
Our latest initiative, GC In Motion is in full swing and we’re delighted to invite you to get your groove on at Jazzercise! Jazzercise in Oakland Maryland is a fitness center offering group classes for all levels. Classes incorporate HIIT cardio dance moves with...
by Shelley Argabrite | Jun 22, 2022 | Classes, Community, GC In Motion
Every Wednesday at 5:30 we’ll be in the grass near the boat launch from 5:30-6:30 through the summer! Don’t miss it tonight, remember we have so much space to spread out and there are plenty of spots to be in the back of the class 😉 You don’t need a mat, a towel...
by Shelley Argabrite | Jun 16, 2022 | Classes, Community, GC In Motion
I’m here to report Sheri’s class is exactly as advertised, gentle/beginner yoga! I was able to attend the first free class (6/15) if you missed it, catch us next week. We’ll be in the grass near the boat launch every Wednesday from 5:30-6:30 through...
by Shelley Argabrite | Jun 13, 2022 | Classes, Community, GC In Motion
Spread out and enjoy the beautiful outdoors for an hour of gentle/beginning yoga with Sheri Kosh, RYT 500. This is a great class if you are new to yoga or want a slower, gentler practice. Students bring their own mat or towel. Wear loose clothing. Extra props are not...
by Shelley Argabrite | Jun 8, 2022 | Chronic Diseases, Classes, Diabetes
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