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Recipes

Cooking With Carla #2 – +3 Prize Points

Cooking With Carla #2 – +3 Prize Points

https://youtu.be/ThURgmQcLJU Cheryl DeBerry with Garrett Growers Cooperative and her daughter, Carla prepare some greens they found at the farmers market with two delicious and nutritious recipes.  Please refer to Video 1 for some food safety tips and for how to...

Up-Level Your Meals Part 2 – +3 Prize Points

Up-Level Your Meals Part 2 – +3 Prize Points

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn't have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to greatly...

Power Bowls With Haley – +3 Prize Points

Power Bowls With Haley – +3 Prize Points

https://youtu.be/olOXvERfhjk A Power Bowl an easy way to create a healthy meal in one dish and is completely customizable based on individual tastes. It contains protein, greens, colorful veggies and optional add-ons like a healthy starches and vibrant dressings. This...

Make Your Own Salad Dressing With Haley! – +3 Prize Points!

Make Your Own Salad Dressing With Haley! – +3 Prize Points!

https://youtu.be/SqJr58yEVnE This video teaches viewers how to make healthful and delicious dressings at home. Most store-bought salad dressings contain low-quality oils and have been exposed to high heat and light, damaging many of their nutrients. Learn the basic...

Make A Superfood Smoothie With Haley – +3 Prize Points

Make A Superfood Smoothie With Haley – +3 Prize Points

https://youtu.be/UWIKEFgwAto Smoothies give you an opportunity to infuse your diet with large amounts of raw fruits and vegetables you wouldn’t otherwise be consuming in their whole form. Learn how to create a smoothie with the optimal balance of low-glycemic fruits,...

Spice It Up – +3 Prize Points

Spice It Up – +3 Prize Points

https://youtu.be/Ya8m34WeDdg Using spices to add flavor to your meals is a delight! But waking up our tastebuds isn't the only benefit we gain when we prepare meals using spices. Did you know certain herbs and spices can protect us from some acute and chronic...

Who’s Hungry For Some Juicy Chicken – +3 Prize Points

Who’s Hungry For Some Juicy Chicken – +3 Prize Points

If you are wanting to maintain or improve your health, one of the best things you can do is create a habit of consistently healthy eating. Healthy eating doesn't have to taste bad or be expensive but you do need a plan! Learning new tips and ways to add flavor help us...

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