by Shelley Argabrite | Jan 21, 2021 | Community, Daily Activities, Mindfulness, The Center for Mind Body Medicine
This is a 6 minute video on soft belly breathing from the Center for Mind Body Medicine, delivered by Karen DeVore. This video gives the viewer some simple skills to help relax the body and mind through breathing...
by Shelley Argabrite | Jan 7, 2021 | Community, Mindfulness, Stress, The Center for Mind Body Medicine
Learn mindfulness techniques that bring peace and help us manage our fears, feelings, and stressors. Increase self-compassion and decrease stress to promote wellness in many areas of life. A team of professionals trained in mindfulness from The Center for Mind-Body...
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