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Walktober Day 23 Inspiration Abounds!

Walktober Day 23 Inspiration Abounds!

https://youtu.be/ayo1uCHAZT8 We've met some amazing people this week from the Senior Health & Fitness Club! The social aspect of being in a club is just as important as physical exercise and flexibility gained during classes! Safely encouraging others, and having...

Walktober Day 22 – Water Aerobics

Walktober Day 22 – Water Aerobics

https://youtu.be/1FodQy00cmY Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for anyone with joint issues or injuries, as well as those who are...

Walktober Day 21- Yoga With Sue

Walktober Day 21- Yoga With Sue

https://youtu.be/SOSrmkM1VRU Sue is a talented yoga instructor that teaches three main levels of Hatha yoga that you can begin while seated in a chair. The class is welcoming and...

Walktober Day 20 – Inspiration

Walktober Day 20 – Inspiration

https://youtu.be/2GRVTgJ6K6o Let's give Roberta Carlino an incredible response for sharing her fitness journey and celebrating the gains she's made! You can join her and others at the CARC through the Senior Fitness Club. Call Brooke today and sign up, or give the...

Walktober Day 19 Activities @ the CARC

Walktober Day 19 Activities @ the CARC

https://youtu.be/UyPMsN7eJ14 Staying active as we age helps us maintain our health and vitality! If you are 60 years or older, living in Garrett County, Maryland the Senior Health...

Walktober Day 16 – Community Favorites: Meadow Mountain Trail

Walktober Day 16 – Community Favorites: Meadow Mountain Trail

Welcome back to Day 16 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Meadow Mountain Trail by subscriber request! Located in the Savage River State Forest, this 14-mile long trail runs along the crest of Meadow Mountain,...

Walktober Day 15 – Check Out This Quick Tip w/ Amy & Tyson!

Walktober Day 15 – Check Out This Quick Tip w/ Amy & Tyson!

Welcome back to Day 15 of Walktober! Today, we’re highlighting a quick tip from Amy & Tyson! https://youtu.be/h5oXVX8OMAU How did you do with your fitness goals today? Did you walk with your pets today? Did you get in your 6,000 steps?, 10,000 steps?, or...

Walktober Day 13 – Finding Community In Cycling

Walktober Day 13 – Finding Community In Cycling

Overwhelming joy, a sense of tremendous accomplishment, and utter relief all came over me at the same time as I finished my first ever century ride.  That's 100 miles on a bicycle! WHY? That was my question, I would safely pass road bikes while riding...

Walktober Day 12 – +Explore Herrington Manor

Walktober Day 12 – +Explore Herrington Manor

https://youtu.be/WGdmK9pFEtw Welcome back to Day 12 of Walktober! Today, we’re highlighting Herrington Manor State Park, just minutes from downtown Oakland! Luke Mongrain and all the staff at the park are welcoming and invite you to visit. It's such a...

Walktober Day 11 – Find Trails in Your Community!

Walktober Day 11 – Find Trails in Your Community!

Welcome back to Day 11 of Walktober! Today, we’re highlighting the Trail Browser Map on the Garrett Trails website! We have a had a lot of fun exploring local trails this weekend and hearing from community members like you! Today our focus is on helping you find...

Walktober Day 9 – Community Trails: Loch Lynn Town Trail

Walktober Day 9 – Community Trails: Loch Lynn Town Trail

Welcome back to Day 9 of Walktober! Today, we’re highlighting one of our favorite community trails - the Loch Lynn Town Trail. The Loch Lynn Town Trail is an easy trail that is convenient and hosts wonderful views of one of Garrett County’s great small...

Walktober Day 8 – Community Resource: Garrett Trails

Walktober Day 8 – Community Resource: Garrett Trails

Welcome back to Day 8 of Walktober! Today, we’re highlighting one of our favorite community resources: Garrett Trails! Garrett Trails is a nonprofit, volunteer organization dedicated to the development of a well used network of high-quality, sustainable...

Walktober Day 5 – Quick Tips w/ Amy (From the Beach!)

Walktober Day 5 – Quick Tips w/ Amy (From the Beach!)

Welcome back to Day 5 of Walktober! Today, we’re highlighting a quick tip Amy recorded from the beach! 🥰🏖🐚 Don’t forget, tomorrow is Walk Maryland Day, and your chance to walk with Amy and other community members at the Garrett County Health Department! (Beach not...

Walktober Day 4 – Upcoming Activities for Walk Maryland Day

Walktober Day 4 – Upcoming Activities for Walk Maryland Day

Welcome back to Day 4 of Walktober! Today, we’re highlighting the upcoming community walks for Walk Maryland Day – this Wednesday – October 6th, 2021. Two walks are currently scheduled in Garrett County: Garrett County Walks Walk Location: Glades Town Park...

Walktober Day 2 – Exploring Downtown Oakland

Walktober Day 2 – Exploring Downtown Oakland

Welcome back to Day 2 of Walktober!  Today, we’re highlighting the art installation/charity campaign led by Brenda’s Body Shop to benefit Cindy’s Fund: “Weathering Life’s Storms” in downtown Oakland. (More info & article from the Republican...

GC Finishers! – +3 Prize Points

GC Finishers! – +3 Prize Points

Congratulations to the Go Garrett County Team on completing the Appalachian Trail Virtual Challenge! This was Go Garrett County's first virtual challenge to help people CRUSH their fitness goals. Walking, cycling, or running (any distance-based exercise) got our team...

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