by Christen Coddington | Dec 3, 2025 | Uncategorized
December is upon us and we can certainly feel that chill in the air!Exercising in the winter offers significant benefits, including a stronger immune system, improved mood, and better cardiovascular healthCome out and join us at our free movement class at the Northern...
by Christen Coddington | Nov 26, 2025 | Uncategorized
May your Thanksgiving be filled with peace, love, and gratitude.
by Christen Coddington | Nov 18, 2025 | Healthy Together, Physical Activity, Yoga
Brrr! Feeling that chill in the air? Ditch the shivers! Get up and move because being active is a great way to keep warm. Get that body heat generating and stay toasty!Come out and join us at our free movement class at the Accident Volunteer Fire Department, 109 N...
by Christen Coddington | Nov 3, 2025 | Healthy Together, Physical Activity, Yoga
New location! – Come out and join us at our free movement class at the Accident Volunteer Fire Department, 109 N South St, Accident, MD 21520.Movement classes are a great way to incorporate physical activity into your day and boost your mental and physical...
by Christen Coddington | Oct 30, 2025 | Healthy Together, Physical Activity, Yoga
Come out and join us at our free movement class at the Grantsville Sr. Center, 125 Durst Ct, Grantsville MD 21536 Movement classes are a great way to incorporate physical activity into your day. These movement classes are a low-impact form of exercise that offers an...
by Christen Coddington | Oct 27, 2025 | Daily Activities, Go!+, Healthy Together, Mountain Biking, Physical Activity
Soaking up a little sunshine helps the body produce vitamin D, a crucial nutrient for a healthy immune system and strong bones. Let’s enjoy a nice afternoon before colder weather sets in again. Throw on an extra layer and join us at Broadford Park Tuesday from 2:00...
by Shelley Argabrite | Oct 21, 2025 | Challenge, Daily Activities, Healthy Together
The weather is looking clear, mid-fifties, and partly sunny! Throw on an extra layer and join us at Broadford Park today from 2:00 p.m. to 6:00 p.m. We are in the garage closet to the dam; look for the big blue bike barn banner. When you check in with us and ride a...
by Shelley Argabrite | Oct 16, 2025 | Classes, Healthy Together
Are you looking for an enjoyable and gentle way to get active and boost your well-being? Look no further! We’re excited to announce a series of free movement classes designed to help you move your body, increase your strength, and improve your overall...