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Earth Day, Simple & Impactful Ways To Do Our Part- +3 Prize Points

Earth Day, Simple & Impactful Ways To Do Our Part- +3 Prize Points

It's the perfect day to celebrate the beauty of Western Maryland! During our spring GO OUTSIDE Challenge we've asked you to focus on the places you enjoy being outdoors, the hard part is choosing just one! Let's not take our home and all the beauty that surrounds us...

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

https://youtu.be/DK_IcnsG8nI Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for...

Learn How To Create A Relaxation Response – +3 Prize Points

Learn How To Create A Relaxation Response – +3 Prize Points

https://youtu.be/cFhcF7m-NtA Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for...

Make A Superfood Smoothie With Haley – +3 Prize Points

Make A Superfood Smoothie With Haley – +3 Prize Points

https://youtu.be/UWIKEFgwAto Smoothies give you an opportunity to infuse your diet with large amounts of raw fruits and vegetables you wouldn’t otherwise be consuming in their whole form. Learn how to create a smoothie with the optimal balance of low-glycemic fruits,...

Ruth Enlow Library of Garrett County – +3 Prize Points

Ruth Enlow Library of Garrett County – +3 Prize Points

https://www.youtube.com/watch?v=57GnzoLzR7w In an age where we turn to the internet for everything, it's a refreshing change to be greeted with helpful staff who enjoy being information seekers! Our library is a tremendous community resource that continues to adapt...

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