How To | Go! Garrett County

Earth Day, Simple & Impactful Ways To Do Our Part- +3 Prize Points

by Shelley Argabrite | Apr 22, 2021 | Community, Go Outside 2021, Going Green, How To

It’s the perfect day to celebrate the beauty of Western Maryland! During our spring GO OUTSIDE Challenge we’ve asked you to focus on the places you enjoy being outdoors, the hard part is choosing just one! Let’s not take our home and all the beauty...

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

by Shelley Argabrite | Mar 15, 2021 | Chronic Diseases, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, How To, Local Business, Mindfulness, Physical Activity

Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for incorporating these into a...

Learn How To Create A Relaxation Response – +3 Prize Points

by Shelley Argabrite | Mar 4, 2021 | Classes, How To, Mindfulness, Stress

Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for Mind Body Medicine and is...

Make A Superfood Smoothie With Haley – +3 Prize Points

by Shelley Argabrite | Feb 16, 2021 | Chronic Diseases, Classes, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, How To, Recipes

Smoothies give you an opportunity to infuse your diet with large amounts of raw fruits and vegetables you wouldn’t otherwise be consuming in their whole form. Learn how to create a smoothie with the optimal balance of low-glycemic fruits, superfoods, greens, and...

Ruth Enlow Library of Garrett County – +3 Prize Points

by Shelley Argabrite | Jan 12, 2021 | Community, How To, Resource

In an age where we turn to the internet for everything, it’s a refreshing change to be greeted with helpful staff who enjoy being information seekers! Our library is a tremendous community resource that continues to adapt and keep everyone as safe as possible....