Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for incorporating these into a workout regimen whether at home or in a gym.
Health Strategist at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Informative and entertaining
Yes, helpful information; thank you!
Reviewing old posts today since it’s snowing! This video wore me out just watching!!!
Great
Wow, I didn’t realize all of this. Informative.
Great info!
Very helpful information.
Wonderful information
Struggling to keep wait off so catching up on these videos. Lots to think about
Helpful ideas. Thanks for sharing.
I had decided i bulk up too much with weights now im going to have to rethink that.
Helpful thank you
Exercises that have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits- that’s helpful information.
Great information
This is information that I definitely needed to know about.