Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for incorporating these into a workout regimen whether at home or in a gym.
GC Finishers! – +3 Prize Points
Congratulations to the Go Garrett County Team on completing the Appalachian Trail Virtual Challenge! This was Go Garrett County's first virtual challenge to help people CRUSH their fitness goals. Walking, cycling, or running (any distance-based exercise) got our team...
English
Chinese (Simplified)
French
German
Korean
Spanish
Informative and entertaining
Yes, helpful information; thank you!
Great
Wow, I didn’t realize all of this. Informative.