Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for incorporating these into a workout regimen whether at home or in a gym.
Health Strategist at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Informative and entertaining
Yes, helpful information; thank you!
Reviewing old posts today since it’s snowing! This video wore me out just watching!!!
Great
Wow, I didn’t realize all of this. Informative.
Great info!
Very helpful information.
Struggling to keep wait off so catching up on these videos. Lots to think about
Helpful ideas. Thanks for sharing.
I had decided i bulk up too much with weights now im going to have to rethink that.
Helpful thank you