Local Business

Caprese Salad Made @ Backbone Food Farm – +3 Prize Points

Caprese Salad Made @ Backbone Food Farm – +3 Prize Points

Thomas George, Jr. DNP, CRNP, FNP-C is serving up delicious dishes from fresh, local ingredients found at Backbone Food Farm! This particular salad is a personal family favorite that is easy to prepare and delivers satisfying flavors. Make yours today before our...

Backbone Food Farm – +3 Prize Points

Backbone Food Farm – +3 Prize Points

https://youtu.be/wTAXUTTJsIw "We realize the challenge of eating well given the choices of today’s global market. Chemical pesticides, fertilizers, GMOs, and thousands of miles can come between you and a decent head of lettuce. We want to offer a local...

Front Porch Goodness w/ Fresh Ingredients! +3 Prize Points

Front Porch Goodness w/ Fresh Ingredients! +3 Prize Points

Watch Thomas George, Jr. DNP, CRNP, FNP-C create several delicious dishes from fresh, local ingredients found at Ma & Pa’s Country Store! The tips he shares and the knowledge he brings us from his travels and experience from different cultures is a real treat. He...

New Local Business Promotes Building Community – +3 Prize Points

New Local Business Promotes Building Community – +3 Prize Points

https://youtu.be/p7E7w0S_MEQ The general store concept as a gathering place has returned to Kelso Gap to support the local farms that sustain many with local crops and beef. Ma & Pa's Country Store is situated on the east side of Backbone Mountain, just a short...

Farmers’ Market Week – Day 3 – +3 Prize Points

Farmers’ Market Week – Day 3 – +3 Prize Points

https://youtu.be/OgGQ3DkhWjw In Garrett County we are so lucky to have so much fresh produce and this time of year sweet corn that is literally picked from the field right before we eat it! Thomas had fun talking with the Lantz' and some customers about how they like...

Cooking With Carla – +3 Prize Points

Cooking With Carla – +3 Prize Points

We are delighted to bring fresh, local vegetables to our well-being participants! This segment is focused on cooking with kids, food safety, and how to extend the life of your produce. We'll see more from the DeBerry's and other new partners as our growing season...

Release Tension & Build Muscle – +3 Prize Points

Release Tension & Build Muscle – +3 Prize Points

Miranda from Oakland Jazzercise teaches us to safely use a resistance band to work the upper body! Get moving today and feel the results in the days to come. Remember you can use your points to attend Jazzercise for free- check out the store!...

Up-Level Your Meals Part 2 – +3 Prize Points

Up-Level Your Meals Part 2 – +3 Prize Points

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn't have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to greatly...

Up-Level Your Meals Part 1 – +3 Prize Points

Up-Level Your Meals Part 1 – +3 Prize Points

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn't have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to greatly...

Stretch With Jess – +3 Prize Points

Stretch With Jess – +3 Prize Points

10 Benefits of Stretching according to ACE: Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.May reduce your risk of injury. A flexible muscle is less likely to...

Get Stronger with Lisa – +3 Prize Points

Get Stronger with Lisa – +3 Prize Points

Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on Monday, Wednesday, and Friday at 10:00 a.m. Let's help Lisa celebrate her 34 year...

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

https://youtu.be/DK_IcnsG8nI Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for...

Haley’s Top Ten Tips – + 3 Prize Points

Haley’s Top Ten Tips – + 3 Prize Points

https://youtu.be/49TE0NFSn7w Haley's Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including...

Mindful March @ Simon Pearce – +3 Prize Points

Mindful March @ Simon Pearce – +3 Prize Points

https://youtu.be/YTlDLrHyK6E There's an incredible story here... After a near-fatal brain injury, snowboarder Kevin Pearce and his brother Adam bring hope to others through the LOVEYOURBRAIN Foundation. Click on the links below for more videos and learn how you can...

FIT FRIDAY MINI WORKOUT WITH JAZZERCISE – + 3 Prize Points

FIT FRIDAY MINI WORKOUT WITH JAZZERCISE – + 3 Prize Points

https://youtu.be/zQPX_wAF1kY It's our second class with Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for...

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