Nutrition

Caprese Salad Made @ Backbone Food Farm – +3 Prize Points

Caprese Salad Made @ Backbone Food Farm – +3 Prize Points

Thomas George, Jr. DNP, CRNP, FNP-C is serving up delicious dishes from fresh, local ingredients found at Backbone Food Farm! This particular salad is a personal family favorite that is easy to prepare and delivers satisfying flavors. Make yours today before our...

Backbone Food Farm – +3 Prize Points

Backbone Food Farm – +3 Prize Points

https://youtu.be/wTAXUTTJsIw "We realize the challenge of eating well given the choices of today’s global market. Chemical pesticides, fertilizers, GMOs, and thousands of miles can come between you and a decent head of lettuce. We want to offer a local...

Front Porch Goodness w/ Fresh Ingredients! +3 Prize Points

Front Porch Goodness w/ Fresh Ingredients! +3 Prize Points

Watch Thomas George, Jr. DNP, CRNP, FNP-C create several delicious dishes from fresh, local ingredients found at Ma & Pa’s Country Store! The tips he shares and the knowledge he brings us from his travels and experience from different cultures is a real treat. He...

Farmers’ Market Week – Day 3 – +3 Prize Points

Farmers’ Market Week – Day 3 – +3 Prize Points

https://youtu.be/OgGQ3DkhWjw In Garrett County we are so lucky to have so much fresh produce and this time of year sweet corn that is literally picked from the field right before we eat it! Thomas had fun talking with the Lantz' and some customers about how they like...

Cucumber Mint Salad with Cheryl & Carla – +3 Prize Points

Cucumber Mint Salad with Cheryl & Carla – +3 Prize Points

https://youtu.be/dKoFne5mjns Garrett Growers farmers strive to send their best fresh produce to customers in the region.  However, vegetables sometimes come out of the farmers' fields looking less than perfect - and that's ok!  Most of the time, surface...

Getting Personal, Taking Action – + 3 Prize Points

Getting Personal, Taking Action – + 3 Prize Points

https://youtu.be/haBQ2p2qJ98 Enough talking...what are we going to do about obesity? This week, I will get a little “personal” and share a bit more about my battle against obesity. I hope you will be encouraged and better equipped to take action while having a little...

Cooking With Carla #2 – +3 Prize Points

Cooking With Carla #2 – +3 Prize Points

https://youtu.be/ThURgmQcLJU Cheryl DeBerry with Garrett Growers Cooperative and her daughter, Carla prepare some greens they found at the farmers market with two delicious and nutritious recipes.  Please refer to Video 1 for some food safety tips and for how to...

Cooking With Carla – +3 Prize Points

Cooking With Carla – +3 Prize Points

We are delighted to bring fresh, local vegetables to our well-being participants! This segment is focused on cooking with kids, food safety, and how to extend the life of your produce. We'll see more from the DeBerry's and other new partners as our growing season...

Up-Level Your Meals Part 2 – +3 Prize Points

Up-Level Your Meals Part 2 – +3 Prize Points

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn't have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to greatly...

Up-Level Your Meals Part 1 – +3 Prize Points

Up-Level Your Meals Part 1 – +3 Prize Points

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn't have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to greatly...

Haley’s Top Ten Tips – + 3 Prize Points

Haley’s Top Ten Tips – + 3 Prize Points

https://youtu.be/49TE0NFSn7w Haley's Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including...

Power Bowls With Haley – +3 Prize Points

Power Bowls With Haley – +3 Prize Points

https://youtu.be/olOXvERfhjk A Power Bowl an easy way to create a healthy meal in one dish and is completely customizable based on individual tastes. It contains protein, greens, colorful veggies and optional add-ons like a healthy starches and vibrant dressings. This...

Make Your Own Salad Dressing With Haley! – +3 Prize Points!

Make Your Own Salad Dressing With Haley! – +3 Prize Points!

https://youtu.be/SqJr58yEVnE This video teaches viewers how to make healthful and delicious dressings at home. Most store-bought salad dressings contain low-quality oils and have been exposed to high heat and light, damaging many of their nutrients. Learn the basic...

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