by Shelley Argabrite | Sep 22, 2021 | Local Business, Nutrition, Recipes, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
Locavore [LOH-kah-vore] noun 1. a person who makes an effort to eat food that is grown, raised, or produced locally This week we marry a classic Mediterranean recipe with the local, organically and sustainably grown, farm-fresh produce from the Backbone Food...
by Shelley Argabrite | Sep 21, 2021 | Local Business, Nutrition, Recipes, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
Thomas George, Jr. DNP, CRNP, FNP-C is serving up delicious dishes from fresh, local ingredients found at Backbone Food Farm! This particular salad is a personal family favorite that is easy to prepare and delivers satisfying flavors. Make yours today before our...
by Shelley Argabrite | Sep 14, 2021 | Local Business, Nutrition, Resource
“We realize the challenge of eating well given the choices of today’s global market. Chemical pesticides, fertilizers, GMOs, and thousands of miles can come between you and a decent head of lettuce. We want to offer a local alternative at an affordable...
by John Corbin (BS, CPT, MCPT, CSNC) | Aug 31, 2021 | Chronic Diseases, Community, Diabetes, Local Business, Nutrition, Obesity, Recipes, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
Watch Thomas George, Jr. DNP, CRNP, FNP-C create several delicious dishes from fresh, local ingredients found at Ma & Pa’s Country Store! The tips he shares and the knowledge he brings us from his travels and experience from different cultures is a real treat. He...
by Shelley Argabrite | Aug 14, 2021 | Chronic Diseases, Community, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
What you find at the Mountain Fresh Farmers Market is an abundance of foods that are in their natural state with little or no processing and no artificial ingredients. Like many things, food falls on a spectrum. At one end you have the healthiest options such as fresh...
by Shelley Argabrite | Aug 13, 2021 | Chronic Diseases, Community, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
Thomas trades tips and recipes with the Gnegys at the Mountain Fresh Farmers Market. There’s plenty to choose from for healthy and delicious meals and snacks here but a unique cruciferous vegetable that can be eaten raw, roasted, or steamed caught his eye! This...