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Farmers’ Market Week – Day 4 – Mountain Fresh Farmers Market – +3 Prize Points

Farmers’ Market Week – Day 4 – Mountain Fresh Farmers Market – +3 Prize Points

by | Aug 12, 2021 | Chronic Diseases, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C

Which one, cilantro or coriander caused Thomas to smile like the Cheshire cat at the Mountain Fresh Farmers Market? As he continues to shop for fresh produce to use in the Latin-themed recipes he’s going to make for us next week, he sees a big basket of...
Farmers’ Market Week – Day 2 – Mountain Fresh Farmers Market – +3 Prize Points

Farmers’ Market Week – Day 2 – Mountain Fresh Farmers Market – +3 Prize Points

by | Aug 10, 2021 | Chronic Diseases, Community, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Recipes, Resource, Thomas George, Jr. DNP, CRNP, FNP-C

Peppers, Peppers & More Peppers! Thomas has some ideas for Latin cuisine and the goliath griller pepper variety piqued his curiosity for the dish he wants to prepare for us next week! According to Allen Lilly, this variety’s finest characteristic is its...
Farmers’ Market Week – Day 1 – Mountain Fresh Farmers Market – +3 Prize Points

Farmers’ Market Week – Day 1 – Mountain Fresh Farmers Market – +3 Prize Points

by | Aug 9, 2021 | Chronic Diseases, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C

Join us as we explore Oakland’s Mountain Fresh Farmers Market. It’s a non-profit group of farmers, artisans, cooks, and bakers in our beautiful Appalachian Mountains of western Maryland and northeastern West Virginia. Try some local produce on your menu...
Mediterranean Salad with Grilled Lemon Garlic Chicken Recipe Video – Delicious and Nutritious? Absolutely! – +3 Prize Points

Mediterranean Salad with Grilled Lemon Garlic Chicken Recipe Video – Delicious and Nutritious? Absolutely! – +3 Prize Points

by | Jul 29, 2021 | Chronic Diseases, Diabetes, Mindfulness, Nutrition, Obesity, Recipes, Thomas George, Jr. DNP, CRNP, FNP-C

Thomas George If you had to choose, would you rather “go on a diet” or “choose an enjoyable, sustainable eating plan?” Diets are short-term; eating plans are long-term. Diets seem restrictive; eating plans have more freedom. But what exactly is an eating plan? ...

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