Chronic Diseases

Front Porch Goodness w/ Fresh Ingredients! +3 Prize Points

Front Porch Goodness w/ Fresh Ingredients! +3 Prize Points

Watch Thomas George, Jr. DNP, CRNP, FNP-C create several delicious dishes from fresh, local ingredients found at Ma & Pa’s Country Store! The tips he shares and the knowledge he brings us from his travels and experience from different cultures is a real treat. He...

Farmers’ Market Week – Day 3 – +3 Prize Points

Farmers’ Market Week – Day 3 – +3 Prize Points

https://youtu.be/OgGQ3DkhWjw In Garrett County we are so lucky to have so much fresh produce and this time of year sweet corn that is literally picked from the field right before we eat it! Thomas had fun talking with the Lantz' and some customers about how they like...

Cucumber Mint Salad with Cheryl & Carla – +3 Prize Points

Cucumber Mint Salad with Cheryl & Carla – +3 Prize Points

https://youtu.be/dKoFne5mjns Garrett Growers farmers strive to send their best fresh produce to customers in the region.  However, vegetables sometimes come out of the farmers' fields looking less than perfect - and that's ok!  Most of the time, surface...

Getting Personal, Taking Action – + 3 Prize Points

Getting Personal, Taking Action – + 3 Prize Points

https://youtu.be/haBQ2p2qJ98 Enough talking...what are we going to do about obesity? This week, I will get a little “personal” and share a bit more about my battle against obesity. I hope you will be encouraged and better equipped to take action while having a little...

Cooking With Carla – +3 Prize Points

Cooking With Carla – +3 Prize Points

We are delighted to bring fresh, local vegetables to our well-being participants! This segment is focused on cooking with kids, food safety, and how to extend the life of your produce. We'll see more from the DeBerry's and other new partners as our growing season...

Release Tension & Build Muscle – +3 Prize Points

Release Tension & Build Muscle – +3 Prize Points

Miranda from Oakland Jazzercise teaches us to safely use a resistance band to work the upper body! Get moving today and feel the results in the days to come. Remember you can use your points to attend Jazzercise for free- check out the store!...

Prize Winner, Keela Pfaff – +3 Prize Points

Prize Winner, Keela Pfaff – +3 Prize Points

Keela participated in our Go Outside Winter Challenge and won this Kindle Fire from the drawing! We're ready to kick off the Spring Go Outside Challenge, will you join us? Go Outside Challenge: Spring 2021 Focus: FAVORITE PLACES TO BE ACTIVE IN GARRETT COUNTYSend the...

Up-Level Your Meals Part 2 – +3 Prize Points

Up-Level Your Meals Part 2 – +3 Prize Points

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn't have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to greatly...

Up-Level Your Meals Part 1 – +3 Prize Points

Up-Level Your Meals Part 1 – +3 Prize Points

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn't have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to greatly...

Get Stronger with Lisa – +3 Prize Points

Get Stronger with Lisa – +3 Prize Points

Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on Monday, Wednesday, and Friday at 10:00 a.m. Let's help Lisa celebrate her 34 year...

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

https://youtu.be/DK_IcnsG8nI Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for...

Haley’s Top Ten Tips – + 3 Prize Points

Haley’s Top Ten Tips – + 3 Prize Points

https://youtu.be/49TE0NFSn7w Haley's Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including...

Power Bowls With Haley – +3 Prize Points

Power Bowls With Haley – +3 Prize Points

https://youtu.be/olOXvERfhjk A Power Bowl an easy way to create a healthy meal in one dish and is completely customizable based on individual tastes. It contains protein, greens, colorful veggies and optional add-ons like a healthy starches and vibrant dressings. This...

FIT FRIDAY MINI WORKOUT WITH JAZZERCISE – + 3 Prize Points

FIT FRIDAY MINI WORKOUT WITH JAZZERCISE – + 3 Prize Points

https://youtu.be/zQPX_wAF1kY It's our second class with Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for...

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