Leaves are beginning to change as August comes to a close. Don’t miss this full week of our Summer of Fun activities for you to choose from that are totally free to you! Jazzercise is available every day this week for a fun studio class. Body sculpt with Jen Sober@ Fit with Jen is tonight! Our lovely Yoga class is outdoors on Wednesday and Thursday we’ll be playing volleyball and hanging out for some friendly competition! We have issued 200 State Park passes, CARC passes, and Wildwood memberships because we know physical activity is vital for our well-being! Please prioritize your health this week, if all these classes aren’t your thing, walking is still one of the best forms of exercise! According to the current Physical Activity Guidelines for Americans, we need 150 minutes of physical activity each week, so get on it today!
Please note, Garrett County’s COVID-19 Community Level has increased in recent weeks. Please take appropriate precautions, and see GarrettHealth.org for recommendations from the CDC: https://garretthealth.org/
About GC In Motion:
An application was submitted by Shelley Argabrite representing the Population Health, Innovation & Informatics Unit within the Garrett County Health Department for the competitive funding from CareFirst BlueCross BlueShield and was awarded $92,986 dollars. The funding is part of a larger goal for 34% of Marylanders to be at a healthy weight by 2024!
- FREE Gentle/Beginner Yoga @ Herrington Manor State Park - June 6, 2023
- Walk With A Purpose! - June 6, 2023
- Put Yourself On The Map - June 5, 2023
Thank you for all the exercise opportunities! I will be going to Fit with Jen tonight!
Got some exercise picking green beans this morning. We make an effort to walk daily. It will be nice when it cools down a bit.
We are doing well with our walking everyday…morning and evening.
Thank you for the fitness opportunities because physical activity is vital for our well-being,
Thanks for all the great opportunities to keep moving!
Be fun trying new classes.
Doing an event on our campus excited
Walking is a great form exercise! I enjoy walking with family and friends.
Walking is a free event that anyone, any age, can do and enjoy.