Are you looking for an enjoyable and gentle way to get active and boost your well-being? Look no further! We’re excited to announce a series of free movement classes designed to help you move your body, increase your strength, and improve your overall health.
Movement classes are a great way to incorporate physical activity into your day. These movement classes are a low-impact form of exercise that offers an accessible and engaging way to get moving!
Classes are held on Thursday Evenings, October 16th, 23rd, and 30th from 4:45 PM- 5:30 PM
at the Grantsville Sr. Center, 125 Durst Ct, Grantsville, MD 21536.
* Classes Are Free and Open to Anyone (Children Must Be Supervised by an Adult)
Please sign up for your free account on GoGarrettCountyPlus.com to participate. These events are sponsored by Healthy Together, our friends from AHEC West.
Be sure to check the calendar for updates, https://gogarrettcountyplus.com/events/.Movement classes are a great way to complete active zone minutes for those participating in the Walktober challenge! You can join us and learn more at this link, https://gogarrettcountyplus.com/walktober-2025-challenge/.
-Taught By Owner and Operator of Amity Wellness/GC Yoga, Tina Dick
Well-being activity brought to you by the Population Health, Innovation, & Informatics Unit
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Dang – can’t make these classes but great to see them offered!
Nice!
Can these be offered on zoom?
I wish they were offered in Oakland as well.
This would be good to offer in Oakland.
Great activity!
This is a good opportunity to join a physically motivating class, sounds like fun!
It is important to keep moving.
so great
Another great opportunity
Great…