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Daily Activities

Up-Level Your Meals Part 2 – +3 Prize Points

Up-Level Your Meals Part 2 – +3 Prize Points

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn't have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to greatly...

Up-Level Your Meals Part 1 – +3 Prize Points

Up-Level Your Meals Part 1 – +3 Prize Points

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn't have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to greatly...

It’s Time For Prizes – +3 Prize points

It’s Time For Prizes – +3 Prize points

Shop this week with the points you've earned to get the items that will help you reach your well-being goals, next prize pick-up is March 30th! Prize Winner: Amy Wilburn "I was never the “water drinker” that I am now, that in itself is a goal.  I was carrying a...

Get Stronger with Lisa – +3 Prize Points

Get Stronger with Lisa – +3 Prize Points

Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on Monday, Wednesday, and Friday at 10:00 a.m. Let's help Lisa celebrate her 34 year...

Go Outside! – + 3 Prize Points

Go Outside! – + 3 Prize Points

https://youtu.be/eLU8WNdBoz8 There are so many benefits to getting outside in the winter! A winter hike provides me with a chance to clear my mind while getting in some low impact exercise. My favorite part of the hike is exploring everything along the trail with my...

Setting Goals Through Hope – +3 Prize Points!

Setting Goals Through Hope – +3 Prize Points!

Details Details Details...describe the goal with your best creative writing talent How bad do you want this? List the WHY, what's your greatest motivator? How are you going to feel when your reach your goal? Describe the feeling of completion in detail. Make a list of...

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