by Shelley Argabrite | Jul 7, 2021 | Chronic Diseases, Community, Daily Activities, Diabetes, Mindfulness, Nutrition, Obesity, Physical Activity, Stress, Thomas George, Jr. DNP, CRNP, FNP-C
First, a quick review: Obesity is a complex, multifactorial, chronic, relapsing disease affecting over 42% of American adults, over a billion people around the world, and costing the global economy trillions of dollars! Complex: involve multiple body systems and...
by Shelley Argabrite | Apr 2, 2021 | Chronic Diseases, Daily Activities, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition, Recipes
Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn’t have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to...
by Shelley Argabrite | Mar 31, 2021 | Chronic Diseases, Daily Activities, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition
Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn’t have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to...
by Shelley Argabrite | Mar 22, 2021 | Community, Daily Activities
Shop this week with the points you’ve earned to get the items that will help you reach your well-being goals, next prize pick-up is March 30th! Prize Winner: Amy Wilburn “I was never the “water drinker” that I am now, that in itself is a goal. I was...
by Shelley Argabrite | Mar 16, 2021 | Chronic Diseases, Classes, Community, Daily Activities, Diabetes, Jazzercise, Local Business
Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on Monday, Wednesday, and Friday at 10:00 a.m. Let’s help Lisa celebrate her 34 year...
by Shelley Argabrite | Jan 21, 2021 | Community, Daily Activities, Mindfulness, The Center for Mind Body Medicine
This is a 6 minute video on soft belly breathing from the Center for Mind Body Medicine, delivered by Karen DeVore. This video gives the viewer some simple skills to help relax the body and mind through breathing...
