Daily Activities | Go! Garrett County

Up-Level Your Meals Part 1 – +3 Prize Points

by Shelley Argabrite | Mar 31, 2021 | Chronic Diseases, Daily Activities, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn’t have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to...

It’s Time For Prizes – +3 Prize points

by Shelley Argabrite | Mar 22, 2021 | Community, Daily Activities

Shop this week with the points you’ve earned to get the items that will help you reach your well-being goals, next prize pick-up is March 30th! Prize Winner: Amy Wilburn “I was never the “water drinker” that I am now, that in itself is a goal. I was...

Get Stronger with Lisa – +3 Prize Points

by Shelley Argabrite | Mar 16, 2021 | Chronic Diseases, Classes, Community, Daily Activities, Diabetes, Jazzercise, Local Business

Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on Monday, Wednesday, and Friday at 10:00 a.m. Let’s help Lisa celebrate her 34 year...

Soft Belly Breathing with Karen Kamauff Devore – +3 Prize Points

by Shelley Argabrite | Jan 21, 2021 | Community, Daily Activities, Mindfulness, The Center for Mind Body Medicine

This is a 6 minute video on soft belly breathing from the Center for Mind Body Medicine, delivered by Karen DeVore. This video gives the viewer some simple skills to help relax the body and mind through breathing...

Health Officer, Bob Stephens Encourages Time Outdoors – +3 Prize Points

by Shelley Argabrite | Jan 19, 2021 | Community, Daily Activities, Go Outside 2021, Physical Activity

We want to know how you enjoy time outdoors! Submit your video! This is your chance to inspire, make someone laugh, or encourage others to go outside. It can be anything from taking a stroll in your favorite place, building a snowman, sled riding, or even shoveling...

Go Outside! – + 3 Prize Points

by Shelley Argabrite | Jan 19, 2021 | Chronic Diseases, Community, Daily Activities, Go Outside 2021, Physical Activity

There are so many benefits to getting outside in the winter! A winter hike provides me with a chance to clear my mind while getting in some low impact exercise. My favorite part of the hike is exploring everything along the trail with my little pup! If you are able to...