Up-Level Your Meals Part 1 – +3 Prize Points

by Shelley Argabrite | Mar 31, 2021 | Chronic Diseases, Daily Activities, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition | 12 comments

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn’t have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to greatly improve the nutritional power of their meals. Learn the first five tips from Haley today!

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Shelley Argabrite

Health Strategist at Garrett County Health Department

Population Health, Innovation, and Informatics Unit

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12 Comments

L&J on April 2, 2021 at 10:39 pm

Thank you for your excellent lesson for improving diet, Haley! Can you devote a future video just on soaking and sprouting?
Have not tried that.
Reply
Sadie Liller on October 11, 2021 at 3:19 pm

Great tips.
Reply
Jamie Winters on April 16, 2022 at 4:33 pm

.
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Carol Everhart on June 22, 2022 at 7:51 am

Great information
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Carol Everhart on June 22, 2022 at 7:52 am

Love all the information
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Teresa Domenick on August 9, 2022 at 8:00 am

Thank you for these great tips that should greatly improve the nutritional power of meals.
Reply
Jamie Winters on September 20, 2022 at 9:35 am

Thanks
Reply
Mandy Dewitt on October 4, 2022 at 2:59 pm

Great info!
Reply
Magan Cummings on October 28, 2022 at 12:59 pm

Thanks
Reply
Cindy Freeman on October 30, 2022 at 5:07 pm

Great Information
Reply
Linda BC on November 28, 2022 at 1:19 pm

Great information!
Reply
Teresa Domenick on December 21, 2022 at 8:03 am

Small changes do add up to health and wellness gains over time.
Reply