Walktober

Walktober Day 31 – Look At Us Go!

Walktober Day 31 – Look At Us Go!

Tom and Deb Swiger along with their dog Baily are enjoying the trail in Loch Lynn! Deb was the first person to participate for bonus points and she is also our #1 Points Leader! Yay Deb, we are celebrating with you and are so thankful you've made this online community...

Walktober Day 30

Walktober Day 30

https://youtu.be/ysnWhp8XPUA Physical Activity is one of the things we can do to maintain our treatment of obesity and diabetes. There’s a trinity of our physical activity that we’re looking for and that is STRENGTH, CARDIO RESPIRATORY FITNESS, and FLEXIBILITY. We...

Walktober Day 27 – Everyone is a Walktober Winner!

Walktober Day 27 – Everyone is a Walktober Winner!

Welcome back to Day 27 of Walktober! Today, we’re featuring something everyone loves: prizes! During the month of Walktober, Go! Garrett County has awarded thousands, yes THOUSANDS!, of Prize Points for participation in this fun campaign. The month of...

Walktober Day 25 – Get Going Garrett County!

Walktober Day 25 – Get Going Garrett County!

There are lots of ways to get going in Garrett County and the surrounding areas—on foot, on wheels, or through the water. Whether with family, friends, or flying solo, there’s plenty of recreation to explore, if you’re open to it!  https://youtu.be/E9kwveJgiPQ At...

Walktober Day 23 Inspiration Abounds!

Walktober Day 23 Inspiration Abounds!

https://youtu.be/ayo1uCHAZT8 We've met some amazing people this week from the Senior Health & Fitness Club! The social aspect of being in a club is just as important as physical exercise and flexibility gained during classes! Safely encouraging others, and having...

Walktober Day 22 – Water Aerobics

Walktober Day 22 – Water Aerobics

https://youtu.be/1FodQy00cmY Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for anyone with joint issues or injuries, as well as those who are...

Walktober Day 21- Yoga With Sue

Walktober Day 21- Yoga With Sue

https://youtu.be/SOSrmkM1VRU Sue is a talented yoga instructor that teaches three main levels of Hatha yoga that you can begin while seated in a chair. The class is welcoming and...

Walktober Day 20 – Inspiration

Walktober Day 20 – Inspiration

https://youtu.be/2GRVTgJ6K6o Let's give Roberta Carlino an incredible response for sharing her fitness journey and celebrating the gains she's made! You can join her and others at the CARC through the Senior Fitness Club. Call Brooke today and sign up, or give the...

Walktober Day 19 Activities @ the CARC

Walktober Day 19 Activities @ the CARC

https://youtu.be/UyPMsN7eJ14 Staying active as we age helps us maintain our health and vitality! If you are 60 years or older, living in Garrett County, Maryland the Senior Health...

Walktober Day 16 – Community Favorites: Meadow Mountain Trail

Walktober Day 16 – Community Favorites: Meadow Mountain Trail

Welcome back to Day 16 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Meadow Mountain Trail by subscriber request! Located in the Savage River State Forest, this 14-mile long trail runs along the crest of Meadow Mountain,...

Walktober Day 15 – Check Out This Quick Tip w/ Amy & Tyson!

Walktober Day 15 – Check Out This Quick Tip w/ Amy & Tyson!

Welcome back to Day 15 of Walktober! Today, we’re highlighting a quick tip from Amy & Tyson! https://youtu.be/h5oXVX8OMAU How did you do with your fitness goals today? Did you walk with your pets today? Did you get in your 6,000 steps?, 10,000 steps?, or...

Walktober Day 13 – Finding Community In Cycling

Walktober Day 13 – Finding Community In Cycling

Overwhelming joy, a sense of tremendous accomplishment, and utter relief all came over me at the same time as I finished my first ever century ride.  That's 100 miles on a bicycle! WHY? That was my question, I would safely pass road bikes while riding...

Walktober Day 12 – +Explore Herrington Manor

Walktober Day 12 – +Explore Herrington Manor

https://youtu.be/WGdmK9pFEtw Welcome back to Day 12 of Walktober! Today, we’re highlighting Herrington Manor State Park, just minutes from downtown Oakland! Luke Mongrain and all the staff at the park are welcoming and invite you to visit. It's such a...

Walktober Day 11 – Find Trails in Your Community!

Walktober Day 11 – Find Trails in Your Community!

Welcome back to Day 11 of Walktober! Today, we’re highlighting the Trail Browser Map on the Garrett Trails website! We have a had a lot of fun exploring local trails this weekend and hearing from community members like you! Today our focus is on helping you find...

Walktober Day 9 – Community Trails: Loch Lynn Town Trail

Walktober Day 9 – Community Trails: Loch Lynn Town Trail

Welcome back to Day 9 of Walktober! Today, we’re highlighting one of our favorite community trails - the Loch Lynn Town Trail. The Loch Lynn Town Trail is an easy trail that is convenient and hosts wonderful views of one of Garrett County’s great small...

Walktober Day 8 – Community Resource: Garrett Trails

Walktober Day 8 – Community Resource: Garrett Trails

Welcome back to Day 8 of Walktober! Today, we’re highlighting one of our favorite community resources: Garrett Trails! Garrett Trails is a nonprofit, volunteer organization dedicated to the development of a well used network of high-quality, sustainable...

Pin It on Pinterest

Skip to content