Ten Million Steps!

Ten Million Steps!

Witnessing the northern lights is one of my bucket-list experiences that I’m sure would be transformational! The conditions need to be perfect for this spectacular display to take place. December through March is usually the best time to observe this elusive...
Movement Standings

Movement Standings

It’s officially the holiday season! A time when our focus tends to shift toward others. It’s easy to forget to prioritize the gift of movement for ourselves. Let’s use all the proven tips and tools we’ve been learning along the way to stay in a...
Every Day Counts

Every Day Counts

In response to comments from yesterday’s post, SAME! We feel you; our entire team has slowed the pace this week.  At the track, a waving yellow flag tells the drivers/riders that there is an obstruction on the racing surface, and it prepares them to slow...

Pin It on Pinterest

Skip to content