Soft Belly Breathing with Karen Kamauff Devore – +3 Prize Points

by Jan 21, 2021Community, Daily Activities, Mindfulness, The Center for Mind Body Medicine

This is a 6 minute video on soft belly breathing from the Center for Mind Body Medicine, delivered by Karen DeVore.  This video gives the viewer some simple skills to help relax the body and mind through breathing techniques.  

1 Comment

  1. Tammy Jo Walling

    This was very helpful, thank you. Not everyone, but many people are at home most all the time & it brings stressors. This actually helped me relieve some tension & stress.

    Reply

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