Physical Activity

GC Finishers! – +3 Prize Points

GC Finishers! – +3 Prize Points

Congratulations to the Go Garrett County Team on completing the Appalachian Trail Virtual Challenge! This was Go Garrett County's first virtual challenge to help people CRUSH their fitness goals. Walking, cycling, or running (any distance-based exercise) got our team...

Conquer Your Challenge Today – +3 Prize Points

Conquer Your Challenge Today – +3 Prize Points

We can all use a little motivation to get moving from time to time! Here at GO! Garrett County we are your biggest fans and want to work with everyone to find things that improve well-being by increasing physical fitness and improving nutrition because we want to...

Getting Personal, Taking Action – + 3 Prize Points

Getting Personal, Taking Action – + 3 Prize Points

https://youtu.be/haBQ2p2qJ98 Enough talking...what are we going to do about obesity? This week, I will get a little “personal” and share a bit more about my battle against obesity. I hope you will be encouraged and better equipped to take action while having a little...

Love For Kendall Trail – +3 Prize Points

Love For Kendall Trail – +3 Prize Points

https://youtu.be/N7OHVMo8iiQ Jennifer Meslener shares her favorite places to get active in Garrett County. She enjoys running and has highlighted some of our most beautiful parks and the Kendall Trail by the river in Friendsville! Jennifer just received her extra 25...

Release Tension & Build Muscle – +3 Prize Points

Release Tension & Build Muscle – +3 Prize Points

Miranda from Oakland Jazzercise teaches us to safely use a resistance band to work the upper body! Get moving today and feel the results in the days to come. Remember you can use your points to attend Jazzercise for free- check out the store!...

Stretch With Jess – +3 Prize Points

Stretch With Jess – +3 Prize Points

10 Benefits of Stretching according to ACE: Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.May reduce your risk of injury. A flexible muscle is less likely to...

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

https://youtu.be/DK_IcnsG8nI Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for...

Haley’s Top Ten Tips – + 3 Prize Points

Haley’s Top Ten Tips – + 3 Prize Points

https://youtu.be/49TE0NFSn7w Haley's Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including...

FIT FRIDAY MINI WORKOUT WITH JAZZERCISE – + 3 Prize Points

FIT FRIDAY MINI WORKOUT WITH JAZZERCISE – + 3 Prize Points

https://youtu.be/zQPX_wAF1kY It's our second class with Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for...

Meet Mercy With The Blind Skier Program – + 3 Prize Points

Meet Mercy With The Blind Skier Program – + 3 Prize Points

https://youtu.be/NJmNlrG9Vjk Is service part of your well-being journey? The Deep Creek Lions Club provides ample opportunities to serve in a variety of ways. Visit http://www.deepcreeklions.org/ to learn more, and reach out by calling Chris Nichols at 323-325-5466....

An Introduction To Jazzercise – + 3 Prize Points

An Introduction To Jazzercise – + 3 Prize Points

https://youtu.be/UEic6uJZlTI Meet Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for all levels. Classes...

Snowshoe for the 2021 Go Outside Challenge – +3 Prize Points

Snowshoe for the 2021 Go Outside Challenge – +3 Prize Points

https://youtu.be/aAt4ZqCQbHA Trying something new can be pretty scary, Sadie is brave in her demonstration and encouragement for us to get moving! She earned an extra 25 points and is entered into the drawing for the Kindle Fire! Learn more helpful tips about...

2021 Go Outside Challenge with Keela – + 3 Prize Points

2021 Go Outside Challenge with Keela – + 3 Prize Points

https://youtu.be/qNf-eqjSLJA Keela Pfaff got creative for our Go Outside & Capture It Challenge! Keela received the 25 extra points in her account and is now entered into the drawing for the Kindle Fire. She incorporated several different ways to stay active!...

Go Outside! – + 3 Prize Points

Go Outside! – + 3 Prize Points

https://youtu.be/eLU8WNdBoz8 There are so many benefits to getting outside in the winter! A winter hike provides me with a chance to clear my mind while getting in some low impact exercise. My favorite part of the hike is exploring everything along the trail with my...

The Tiny Corner Bike Shop – +3 Prize Points

The Tiny Corner Bike Shop – +3 Prize Points

The Tiny Corner Bike Shop was established in 2020 with the hope of supporting cyclists in the greater Oakland, Maryland area. Basically, we're a small town bike shop for an awesome small town. We offer full-service repair, rentals, apparel, and more, with a focus on...

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