The US Department of Agriculture’s MyPlate program recommends making half your plate fruits and vegetables. The American Heart Association recommends four to five servings each of fruits and vegetables daily!
Dierdre Shue, WIC Nutritionist, recommends the 5-a-day approach; this recipe she shares helps us reach that goal! Studies show that eating the recommended servings of fruits and vegetables could help reduce the risk of chronic health conditions like heart disease and cancer.
Explore more ideas at https://www.myplate.gov/
We appreciate our local WIC office and what they do for our community!
Health Strategist at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Thanks Dee! Lots of protein and fiber, and sounds delicious
Sounds yummy! Smoothies are so delicious!
Sounds delicious
Sounds so good!
Going to try this Monday
Sounds very good. Thanks, Dee.
I have a smoothie for lunch most every day 🙂
Sounds good
🙂
Sounds good.
Reason to get the blender going. Sounds yummy!
Sounds refreshing!