The US Department of Agriculture’s MyPlate program recommends making half your plate fruits and vegetables. The American Heart Association recommends four to five servings each of fruits and vegetables daily! 

Dierdre Shue, WIC Nutritionist, recommends the 5-a-day approach; this recipe she shares helps us reach that goal!  Studies show that eating the recommended servings of fruits and vegetables could help reduce the risk of chronic health conditions like heart disease and cancer. 

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We appreciate our local WIC office and what they do for our community!

Shelley Argabrite
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