Mindfulness | Go! Garrett County

Big Water @ Muddy Creek Falls – +3Prize Points

by Shelley Argabrite | Apr 15, 2021 | Community, Go Outside 2021, Mindfulness, Physical Activity

Go Outside Challenge: Spring 2021 Focus: FAVORITE PLACES TO BE ACTIVE IN GARRETT COUNTYSend the video using wetransfer.com to [email protected], this is very simple from a smartphone.Challenge runs from APRIL 15th- May 15th!Videos that include the 5 W’s...

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

by Shelley Argabrite | Mar 15, 2021 | Chronic Diseases, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, How To, Local Business, Mindfulness, Physical Activity

Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for incorporating these into a...

Haley’s Top Ten Tips – + 3 Prize Points

by Shelley Argabrite | Mar 9, 2021 | Chronic Diseases, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Mindfulness, Nutrition, Physical Activity

Haley’s Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including evidence-based research and findings...

Mindful March @ Simon Pearce – +3 Prize Points

by Shelley Argabrite | Mar 8, 2021 | Community, Local Business, Mindfulness

There’s an incredible story here… After a near-fatal brain injury, snowboarder Kevin Pearce and his brother Adam bring hope to others through the LOVEYOURBRAIN Foundation. Click on the links below for more videos and learn how you can support their...

Learn How To Create A Relaxation Response – +3 Prize Points

by Shelley Argabrite | Mar 4, 2021 | Classes, How To, Mindfulness, Stress

Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for Mind Body Medicine and is...

Going Back To In-Person Learning With Miss Becky & Leopold Lion – +3 Prize Points

by Shelley Argabrite | Feb 19, 2021 | Community, COVID-19, Family Care, Mindfulness

Garrett County, Maryland

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Big Water @ Muddy Creek Falls – +3Prize Points

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

Haley’s Top Ten Tips – + 3 Prize Points

Mindful March @ Simon Pearce – +3 Prize Points

Learn How To Create A Relaxation Response – +3 Prize Points

Going Back To In-Person Learning With Miss Becky & Leopold Lion – +3 Prize Points

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