Walktober Day 31 – Look At Us Go!

Walktober Day 31 – Look At Us Go!

Tom and Deb Swiger along with their dog Baily are enjoying the trail in Loch Lynn! Deb was the first person to participate for bonus points and she is also our #1 Points Leader! Yay Deb, we are celebrating with you and are so thankful you’ve made this online...
Walktober Day 30

Walktober Day 30

Physical Activity is one of the things we can do to maintain our treatment of obesity and diabetes. There’s a trinity of our physical activity that we’re looking for and that is STRENGTH, CARDIO RESPIRATORY FITNESS, and FLEXIBILITY. We want to encourage you to do...
Walktober Day 23 Inspiration Abounds!

Walktober Day 23 Inspiration Abounds!

We’ve met some amazing people this week from the Senior Health & Fitness Club! The social aspect of being in a club is just as important as physical exercise and flexibility gained during classes! Safely encouraging others, and having something to look...
Walktober Day 22 – Water Aerobics

Walktober Day 22 – Water Aerobics

Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for anyone with joint issues or injuries, as well as those who are pregnant or want to improve...

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