by Shelley Argabrite | Oct 21, 2021 | Walktober
Sue is a talented yoga instructor that teaches three main levels of Hatha yoga that you can begin while seated in a chair. The class is welcoming and promotes relaxation and improving mobility. You can join her and others at the CARC through the Senior Fitness Club....
by Shelley Argabrite | Oct 20, 2021 | Walktober
Let’s give Roberta Carlino an incredible response for sharing her fitness journey and celebrating the gains she’s made! You can join her and others at the CARC through the Senior Fitness Club. Call Brooke today and sign up, or give the gift of fitness to...
by Shelley Argabrite | Oct 19, 2021 | Walktober
Staying active as we age helps us maintain our health and vitality! If you are 60 years or older, living in Garrett County, Maryland the Senior Health & Fitness Club located at the Community Aquatics & Recreation Complex (CARC) may be a great fit for you....
by John Corbin (BSBA, CPT, MCPT, CSNC) | Oct 18, 2021 | Walktober
Welcome back to Day 18 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Kindness Demonstration Forest Trail! This gently rolling trail is on an old logging road through the heart of the first parcel of the Maryland State Forest system. ...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Oct 17, 2021 | Walktober
Welcome back to Day 17 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Herrington Manor to Swallow Falls Trail! We heard about this trail from Luke earlier this week, and have had several folks interested in learning more!...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Oct 16, 2021 | Walktober
Welcome back to Day 16 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Meadow Mountain Trail by subscriber request! Located in the Savage River State Forest, this 14-mile long trail runs along the crest of Meadow Mountain,...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Oct 15, 2021 | Walktober
Welcome back to Day 15 of Walktober! Today, we’re highlighting a quick tip from Amy & Tyson! How did you do with your fitness goals today? Did you walk with your pets today? Did you get in your 6,000 steps?, 10,000 steps?, or do something awesome to stay...
by Shelley Argabrite | Oct 14, 2021 | Diabetes
UPMC Western Maryland is inviting a wide group of community partners and stakeholders- from local primary care doctors and community health workers to churches and charity organizations—to collaborate and strategize on how to support community partners like us in our...
by Shelley Argabrite | Oct 13, 2021 | Walktober
Overwhelming joy, a sense of tremendous accomplishment, and utter relief all came over me at the same time as I finished my first ever century ride. That’s 100 miles on a bicycle! WHY? That was my question, I would safely pass road bikes while...
by Shelley Argabrite | Oct 12, 2021 | Walktober
Welcome back to Day 12 of Walktober! Today, we’re highlighting Herrington Manor State Park, just minutes from downtown Oakland! Luke Mongrain and all the staff at the park are welcoming and invite you to visit. It’s such a calming, beautiful site!...