Walktober Day 21- Yoga With Sue

by Oct 21, 2021Walktober

Sue is a talented yoga instructor that teaches three main levels of Hatha yoga that you can begin while seated in a chair. The class is welcoming and promotes relaxation and improving mobility. You can join her and others at the CARC through the Senior Fitness Club.

Call Brooke McConnell, site manager at 240-321-5457 for all of the details. You can also find updates on Facebook @carcseniorcenter

What is on your calendar today? How will you reach your fitness goals? Find some time to do something for yourself! Did you get in your 6,000 steps?, 10,000 steps?, or do something awesome to stay active? Join the discussion below, and you’ll earn 3 MORE prize points each day during Walktober!

(Please note, your first comment on Go! GC is manually approved to prevent spam. After your comment is approved, you will automatically be awarded bonus Prize Points. Once you have one comment approved, all future comments will be automatically approved.)


  1. Brenda

    Still walking, yesterday we went to the Flight 92 Memorial and probably walked 3 miles while there. Great Day

    • Lacy Coffren

      The Flight 92 Memorial is a beautiful place to walk! My family and I went earlier this year and plan to return!

    • Dee


  2. Sue Welch

    Had surgery on Tuesday so haven’t gotten to walk much this week yet! Plan to get moving again real soon. What a gorgeous day to be outdoors! 🍂🍁

  3. Amy Ritchie

    Thanks for this info. I need to give yoga another shot! Not a huge fan but I’m also not very flexible.

  4. Jenny

    Reached my 10,000 steps!

  5. Deb

    Tried yoga once…looked like a fool…I am not coordinated enough!

  6. Thomas George

    Enjoyed this in the past, must start again…thanks for sharing!

  7. K Pfaff

    I had a very sedentary day so I hopped on my treadmill this evening for a little movement.

  8. Gayle

    6627 steps today

  9. Amy Wilburn

    I got a couple miles in at the park last night before the rain came.

  10. Lacy Coffren

    I love that you emphasize that anyone can do yoga. One does not have to be able to twist into a pretzel to enjoy it, which is lucky for me as I am nowhere near that flexible!


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  1. Deb ❤️ 976
  2. K Pfaff ❤️ 853
  3. Dee ❤️ 850
  4. John ❤️ 790
  5. Shelley Argabrite ❤️ 746
  6. Jen Sober ❤️ 714
  7. Amy Ritchie ❤️ 676
  8. Sarah Humberson ❤️ 596
  9. Chelsie dever ❤️ 527
  10. Lacy Coffren ❤️ 511
  11. Lori Reichard ❤️ 504
  12. Susan Mills ❤️ 447
  13. Tammy Jo Walling ❤️ 436
  14. kay perry ❤️ 431
  15. Chrissy ❤️ 426
  16. Natasha Coddington ❤️ 421
  17. Jenny Fike ❤️ 421
  18. Jenny ❤️ 415
  19. Janine Beachy ❤️ 403
  20. Hannah Brown ❤️ 376
  21. Thomas George ❤️ 376
  22. Alisha ❤️ 354
  23. Thomas Dodge ❤️ 325
  24. Kiara ❤️ 289
  25. Lisa Welch ❤️ 259

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