Staying active as we age helps us maintain our health and vitality! If you are 60 years or older, living in Garrett County, Maryland the Senior Health & Fitness Club located at the Community Aquatics & Recreation Complex (CARC) may be a great fit for you. Senior fitness classes like yoga and water aerobics are offered twice a week. Access to the pools, exercise equipment, and the fitness studio is included in the membership. Over the next few days, we’ll hear how this program is helping people!
Call Brooke McConnell, site manager at 240-321-5457 for all of the details. You can also find updates on Facebook @carcseniorcenter
This program is managed and run by Garrett County Community Action who has made a commitment to get everyone moving! If you’ve never given the CARC a try, it’s time! It’s a beautiful facility with welcoming staff. Brooke makes visitors feel right at home and helps people who have never been in a gym, or taken a fitness class safely begin.
As our weather begins to change, it’s time to think about an indoor plan for staying active. We would love to hear what you do indoors, please share with us! Remember we’re still giving away extra points this month when you comment.