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Farmers’ Market Week – Day 1 – Mountain Fresh Farmers Market – +3 Prize Points

Farmers’ Market Week – Day 1 – Mountain Fresh Farmers Market – +3 Prize Points

by | Aug 9, 2021 | Chronic Diseases, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C

Join us as we explore Oakland’s Mountain Fresh Farmers Market. It’s a non-profit group of farmers, artisans, cooks, and bakers in our beautiful Appalachian Mountains of western Maryland and northeastern West Virginia. Try some local produce on your menu...
Mediterranean Salad with Grilled Lemon Garlic Chicken Recipe Video – Delicious and Nutritious? Absolutely! – +3 Prize Points

Mediterranean Salad with Grilled Lemon Garlic Chicken Recipe Video – Delicious and Nutritious? Absolutely! – +3 Prize Points

by | Jul 29, 2021 | Chronic Diseases, Diabetes, Mindfulness, Nutrition, Obesity, Recipes, Thomas George, Jr. DNP, CRNP, FNP-C

Thomas George If you had to choose, would you rather “go on a diet” or “choose an enjoyable, sustainable eating plan?” Diets are short-term; eating plans are long-term. Diets seem restrictive; eating plans have more freedom. But what exactly is an eating plan? ...
A Patient-Centered, Evidence-Based Approach to Conquering Obesity – +3 Prize Points

A Patient-Centered, Evidence-Based Approach to Conquering Obesity – +3 Prize Points

by | Jul 14, 2021 | Chronic Diseases, Community, Diabetes, Nutrition, Obesity, Physical Activity, Thomas George, Jr. DNP, CRNP, FNP-C

Losing weight is NOT the primary goal of treating obesity. The primary goals are to identify, address, and treat the underlying multifactorial contributors of obesity; weight loss is the outcome of successfully treating the causes of obesity. A patient-centered,...
Act Today For A Better Tomorrow – Wellness Wednesday – +3 Prize Points

Act Today For A Better Tomorrow – Wellness Wednesday – +3 Prize Points

by | Jul 7, 2021 | Chronic Diseases, Community, Daily Activities, Diabetes, Mindfulness, Nutrition, Obesity, Physical Activity, Stress, Thomas George, Jr. DNP, CRNP, FNP-C

First, a quick review: Obesity is a complex, multifactorial, chronic, relapsing disease affecting over 42% of American adults, over a billion people around the world, and costing the global economy trillions of dollars! Complex: involve multiple body systems and...
Tips with Thomas George, Jr., DNP, CRNP, FNP-C – Episode 1 – +3 Prize Points

Tips with Thomas George, Jr., DNP, CRNP, FNP-C – Episode 1 – +3 Prize Points

by | Jul 1, 2021 | Chronic Diseases, Community, Diabetes, Nutrition, Obesity, Physical Activity, Thomas George, Jr. DNP, CRNP, FNP-C

Is obesity really a disease? YES! Is obesity really a disease? YES! Obesity is a real disease that affects billions of people across the world at a cost measured in trillions of dollars. Obesity causes or contributes to over 230 conditions including diabetes, heart...

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