by Shelley Argabrite | Apr 12, 2021 | Chronic Diseases, Classes, Diabetes, Jazzercise, Local Business, Physical Activity
Miranda from Oakland Jazzercise teaches us to safely use a resistance band to work the upper body! Get moving today and feel the results in the days to come. Remember you can use your points to attend Jazzercise for free- check out the...
by Shelley Argabrite | Apr 2, 2021 | Chronic Diseases, Daily Activities, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition, Recipes
Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn’t have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to...
by Shelley Argabrite | Mar 31, 2021 | Chronic Diseases, Daily Activities, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition
Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn’t have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to...
by Shelley Argabrite | Mar 24, 2021 | Classes, Jazzercise, Local Business, Physical Activity
10 Benefits of Stretching according to ACE: Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.May reduce your risk of injury. A flexible muscle is less likely to...
by Shelley Argabrite | Mar 16, 2021 | Chronic Diseases, Classes, Community, Daily Activities, Diabetes, Jazzercise, Local Business
Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on Monday, Wednesday, and Friday at 10:00 a.m. Let’s help Lisa celebrate her 34 year...
by Shelley Argabrite | Mar 15, 2021 | Chronic Diseases, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, How To, Local Business, Mindfulness, Physical Activity
Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for incorporating these into a...