by Shelley Argabrite | Mar 9, 2021 | Chronic Diseases, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Mindfulness, Nutrition, Physical Activity
Haley’s Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including evidence-based research and findings...
by Shelley Argabrite | Mar 8, 2021 | Community, Local Business, Mindfulness
There’s an incredible story here… After a near-fatal brain injury, snowboarder Kevin Pearce and his brother Adam bring hope to others through the LOVEYOURBRAIN Foundation. Click on the links below for more videos and learn how you can support their...
by Shelley Argabrite | Feb 26, 2021 | Chronic Diseases, Classes, Jazzercise, Local Business, Physical Activity
It’s our second class with Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for all levels. Classes...
by Shelley Argabrite | Feb 22, 2021 | Community, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition, Recipes
This video teaches viewers how to make healthful and delicious dressings at home. Most store-bought salad dressings contain low-quality oils and have been exposed to high heat and light, damaging many of their nutrients. Learn the basic formula for a homemade...
by Shelley Argabrite | Feb 12, 2021 | Chronic Diseases, Classes, Jazzercise, Local Business, Physical Activity
Meet Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for all levels. Classes incorporate HIIT cardio dance...
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