by Shelley Argabrite | Nov 11, 2021 | Classes, Thomas George, Jr. DNP, CRNP, FNP-C
“There is so much to celebrate and give thanks for this month! Did you know that daily gratitude can significantly improve your mood, happiness, and kindness while enhancing your physical health, sleep, and overall wellness? YES! Look for more gratitude goodness...
by Shelley Argabrite | Nov 9, 2021 | Classes, Diabetes
Amy Ritchie, R.D., Garrett County Health Department We are so thankful for Amy and the services she provides to us. There are a few important things to remember about diabetes and the stages that can lead to diabetes. Talk to your doctor about your risk, and get your...
by Shelley Argabrite | Nov 4, 2021 | Classes, Thankful
It’s a time of giving thanks, it’s with our deepest gratitude that we extend our thankfulness to our military families and veterans. Below you’ll find the text of the White House Proclamation White House proclamation issued on November 1, 2021:...
by Shelley Argabrite | Jul 21, 2021 | Chronic Diseases, Classes, Community, Diabetes, Nutrition, Obesity, Physical Activity, Thomas George, Jr. DNP, CRNP, FNP-C, Uncategorized
Enough talking…what are we going to do about obesity? This week, I will get a little “personal” and share a bit more about my battle against obesity. I hope you will be encouraged and better equipped to take action while having a little fun along the way. ...
by Shelley Argabrite | Apr 12, 2021 | Chronic Diseases, Classes, Diabetes, Jazzercise, Local Business, Physical Activity
Miranda from Oakland Jazzercise teaches us to safely use a resistance band to work the upper body! Get moving today and feel the results in the days to come. Remember you can use your points to attend Jazzercise for free- check out the...
by Shelley Argabrite | Mar 24, 2021 | Classes, Jazzercise, Local Business, Physical Activity
10 Benefits of Stretching according to ACE: Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.May reduce your risk of injury. A flexible muscle is less likely to...
