by Shelley Argabrite | Feb 16, 2021 | Chronic Diseases, Classes, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, How To, Recipes
Smoothies give you an opportunity to infuse your diet with large amounts of raw fruits and vegetables you wouldn’t otherwise be consuming in their whole form. Learn how to create a smoothie with the optimal balance of low-glycemic fruits, superfoods, greens, and...
by Shelley Argabrite | Feb 12, 2021 | Chronic Diseases, Classes, Jazzercise, Local Business, Physical Activity
Meet Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for all levels. Classes incorporate HIIT cardio dance...
by Shelley Argabrite | Jan 27, 2021 | Chronic Diseases, Classes, Community, Diabetes, Local Business, Recipes
It’s handy to know a few dieticians that can help us with healthy eating on our wellbeing journey. Lisa, featured in this video, is a dietician like Amy Ritchie who was featured in a previous post...
by Shelley Argabrite | Jan 27, 2021 | Chronic Diseases, Classes, Community, Fit With Jen, Local Business
You can do awesome workouts with Jen at her studio or working with her over Zoom. If you want to feel great, be inspired, and improve your health – Jen is your go to! By watching this video, you have earned additional prize points on gogarrettcounty.com. You can...
by Shelley Argabrite | Jan 12, 2021 | Chronic Diseases, Classes, Community Programs, Diabetes, Garrett Regional Medical Center, Garrett Regional Medical Center (GRMC)
GRMC provides services to empower patients with the information they need to better manage their health. They offer comprehensive education programs for type 1, type 2, and gestational diabetes. They also offer guidance and support for those with insulin pumps and...
by Shelley Argabrite | Dec 28, 2020 | Chronic Diseases, Classes, Community, Local Business
You can do awesome workouts with Jen using TRX at her studio or working with her over Zoom. To learn more about TRX visit the official TRX website, it says, “Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better,...