Classes | Go! Garrett County

Let Go Of Tobacco – +3 Prize Points

by Shelley Argabrite | Mar 23, 2021 | Classes, Resource, Tobacco

Talking to someone about quitting tobacco can be the support you might need to see it through. Consider talking to an expert for help. Classes are a great option, if can’t commit to the in-person class the Quit line is a great way to go. For support in quitting,...

Get Stronger with Lisa – +3 Prize Points

by Shelley Argabrite | Mar 16, 2021 | Chronic Diseases, Classes, Community, Daily Activities, Diabetes, Jazzercise, Local Business

Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on Monday, Wednesday, and Friday at 10:00 a.m. Let’s help Lisa celebrate her 34 year...

Learn How To Create A Relaxation Response – +3 Prize Points

by Shelley Argabrite | Mar 4, 2021 | Classes, How To, Mindfulness, Stress

Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for Mind Body Medicine and is...

FIT FRIDAY MINI WORKOUT WITH JAZZERCISE – + 3 Prize Points

by Shelley Argabrite | Feb 26, 2021 | Chronic Diseases, Classes, Jazzercise, Local Business, Physical Activity

It’s our second class with Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for all levels. Classes...

Make A Superfood Smoothie With Haley – +3 Prize Points

by Shelley Argabrite | Feb 16, 2021 | Chronic Diseases, Classes, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, How To, Recipes

Smoothies give you an opportunity to infuse your diet with large amounts of raw fruits and vegetables you wouldn’t otherwise be consuming in their whole form. Learn how to create a smoothie with the optimal balance of low-glycemic fruits, superfoods, greens, and...

An Introduction To Jazzercise – + 3 Prize Points

by Shelley Argabrite | Feb 12, 2021 | Chronic Diseases, Classes, Jazzercise, Local Business, Physical Activity

Meet Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for all levels. Classes incorporate HIIT cardio dance...