Talking to someone about quitting tobacco can be the support you might need to see it through. Consider talking to an expert for help. Classes are a great option, if can’t commit to the in-person class the Quit line is a great way to go. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW (1-800-784-8669).

Shelley Argabrite
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