Blog | Go! Garrett County

It’s Time For Prizes – +3 Prize points

by Shelley Argabrite | Mar 22, 2021 | Community, Daily Activities

Shop this week with the points you’ve earned to get the items that will help you reach your well-being goals, next prize pick-up is March 30th! Prize Winner: Amy Wilburn “I was never the “water drinker” that I am now, that in itself is a goal. I was...

Get Stronger with Lisa – +3 Prize Points

by Shelley Argabrite | Mar 16, 2021 | Chronic Diseases, Classes, Community, Daily Activities, Diabetes, Jazzercise, Local Business

Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on Monday, Wednesday, and Friday at 10:00 a.m. Let’s help Lisa celebrate her 34 year...

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

by Shelley Argabrite | Mar 15, 2021 | Chronic Diseases, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, How To, Local Business, Mindfulness, Physical Activity

Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for incorporating these into a...

Haley’s Top Ten Tips – + 3 Prize Points

by Shelley Argabrite | Mar 9, 2021 | Chronic Diseases, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Mindfulness, Nutrition, Physical Activity

Haley’s Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including evidence-based research and findings...

Mindful March @ Simon Pearce – +3 Prize Points

by Shelley Argabrite | Mar 8, 2021 | Community, Local Business, Mindfulness

There’s an incredible story here… After a near-fatal brain injury, snowboarder Kevin Pearce and his brother Adam bring hope to others through the LOVEYOURBRAIN Foundation. Click on the links below for more videos and learn how you can support their...

Learn How To Create A Relaxation Response – +3 Prize Points

by Shelley Argabrite | Mar 4, 2021 | Classes, How To, Mindfulness, Stress

Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for Mind Body Medicine and is...

Feels Like Spring – Try A Fresh Take On An Old Favorite – +3 Prize Points

by Shelley Argabrite | Mar 2, 2021 | Community, Recipes

“I love Garrett County maple syrup! The sap is starting to run! Woohoo!” -Jasper National Maple Syrup Day in Maryland It’s been a long, snow-filled winter, even though the sun is shining it doesn’t mean you can fool us. We know it’s...

Power Bowls With Haley – +3 Prize Points

by Shelley Argabrite | Mar 1, 2021 | Chronic Diseases, Community, Haley Gillespie, MS Nutrition and Wellness Consultant, Nutrition, Recipes

A Power Bowl an easy way to create a healthy meal in one dish and is completely customizable based on individual tastes. It contains protein, greens, colorful veggies and optional add-ons like a healthy starches and vibrant dressings. This easy-to- follow demo gives...

FIT FRIDAY MINI WORKOUT WITH JAZZERCISE – + 3 Prize Points

by Shelley Argabrite | Feb 26, 2021 | Chronic Diseases, Classes, Jazzercise, Local Business, Physical Activity

It’s our second class with Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for all levels. Classes...