Shelley Argabrite | Go! Garrett County

Get Stronger with Lisa – +3 Prize Points

by Shelley Argabrite | Mar 16, 2021 | Chronic Diseases, Classes, Community, Daily Activities, Diabetes, Jazzercise, Local Business

Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on Monday, Wednesday, and Friday at 10:00 a.m. Let’s help Lisa celebrate her 34 year...

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

by Shelley Argabrite | Mar 15, 2021 | Chronic Diseases, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, How To, Local Business, Mindfulness, Physical Activity

Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for incorporating these into a...

Haley’s Top Ten Tips – + 3 Prize Points

by Shelley Argabrite | Mar 9, 2021 | Chronic Diseases, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Mindfulness, Nutrition, Physical Activity

Haley’s Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including evidence-based research and findings...

Mindful March @ Simon Pearce – +3 Prize Points

by Shelley Argabrite | Mar 8, 2021 | Community, Local Business, Mindfulness

There’s an incredible story here… After a near-fatal brain injury, snowboarder Kevin Pearce and his brother Adam bring hope to others through the LOVEYOURBRAIN Foundation. Click on the links below for more videos and learn how you can support their...

Learn How To Create A Relaxation Response – +3 Prize Points

by Shelley Argabrite | Mar 4, 2021 | Classes, How To, Mindfulness, Stress

Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for Mind Body Medicine and is...