by Shelley Argabrite | Mar 2, 2021 | Community, Recipes
“I love Garrett County maple syrup! The sap is starting to run! Woohoo!” -Jasper National Maple Syrup Day in Maryland It’s been a long, snow-filled winter, even though the sun is shining it doesn’t mean you can fool us. We know it’s...
by Shelley Argabrite | Mar 1, 2021 | Chronic Diseases, Community, Haley Gillespie, MS Nutrition and Wellness Consultant, Nutrition, Recipes
A Power Bowl an easy way to create a healthy meal in one dish and is completely customizable based on individual tastes. It contains protein, greens, colorful veggies and optional add-ons like a healthy starches and vibrant dressings. This easy-to- follow demo gives...
by Shelley Argabrite | Feb 26, 2021 | Chronic Diseases, Classes, Jazzercise, Local Business, Physical Activity
It’s our second class with Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for all levels. Classes...
by Shelley Argabrite | Feb 23, 2021 | Recipes
This video was prepared by Mountain Laurel Medical Center. Stay tuned for more great healthy and delicious...