by Shelley Argabrite | Feb 22, 2021 | Community, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition, Recipes
This video teaches viewers how to make healthful and delicious dressings at home. Most store-bought salad dressings contain low-quality oils and have been exposed to high heat and light, damaging many of their nutrients. Learn the basic formula for a homemade...
by Shelley Argabrite | Feb 21, 2021 | Go Outside 2021
In every walk with nature one receives far more than what he seeks. – John...
by Shelley Argabrite | Feb 18, 2021 | COVID-19
COVID-19 vaccination appointments with the Garrett County Health Department are fully booked for February. We are pleased that so many people are interested in being vaccinated. We are reviewing the number of doses we expect to have available for March, and deciding...
by Shelley Argabrite | Feb 16, 2021 | Chronic Diseases, Classes, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, How To, Recipes
Smoothies give you an opportunity to infuse your diet with large amounts of raw fruits and vegetables you wouldn’t otherwise be consuming in their whole form. Learn how to create a smoothie with the optimal balance of low-glycemic fruits, superfoods, greens, and...