Shelley Argabrite | Go! Garrett County

Up-Level Your Meals Part 2 – +3 Prize Points

by Shelley Argabrite | Apr 2, 2021 | Chronic Diseases, Daily Activities, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition, Recipes

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn’t have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to...

Up-Level Your Meals Part 1 – +3 Prize Points

by Shelley Argabrite | Mar 31, 2021 | Chronic Diseases, Daily Activities, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition

Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn’t have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to...

Stretch With Jess – +3 Prize Points

by Shelley Argabrite | Mar 24, 2021 | Classes, Jazzercise, Local Business, Physical Activity

10 Benefits of Stretching according to ACE: Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.May reduce your risk of injury. A flexible muscle is less likely to...

Let Go Of Tobacco – +3 Prize Points

by Shelley Argabrite | Mar 23, 2021 | Classes, Resource, Tobacco

Talking to someone about quitting tobacco can be the support you might need to see it through. Consider talking to an expert for help. Classes are a great option, if can’t commit to the in-person class the Quit line is a great way to go. For support in quitting,...

It’s Time For Prizes – +3 Prize points

by Shelley Argabrite | Mar 22, 2021 | Community, Daily Activities

Shop this week with the points you’ve earned to get the items that will help you reach your well-being goals, next prize pick-up is March 30th! Prize Winner: Amy Wilburn “I was never the “water drinker” that I am now, that in itself is a goal. I was...