Let’s Go! Garrett County

Join Garrett County’s newest well-being initiative, designed to make healthy choices, easy choices! Registering for an account is FREE, and you’ll have multiple opportunities to win great prizes as you learn tips and tricks to prevent or tackle chronic diseases.

Walktober Day 31 – Look At Us Go!

Walktober Day 31 – Look At Us Go!

Tom and Deb Swiger along with their dog Baily are enjoying the trail in Loch Lynn! Deb was the first person to participate for bonus points and she is also our #1 Points Leader! Yay Deb, we are celebrating with you and are so thankful you've made this online community...

Walktober Day 30

Walktober Day 30

https://youtu.be/ysnWhp8XPUA Physical Activity is one of the things we can do to maintain our treatment of obesity and diabetes. There’s a trinity of our physical activity that we’re looking for and that is STRENGTH, CARDIO RESPIRATORY FITNESS, and FLEXIBILITY. We...

Walktober Day 27 – Everyone is a Walktober Winner!

Walktober Day 27 – Everyone is a Walktober Winner!

Welcome back to Day 27 of Walktober! Today, we’re featuring something everyone loves: prizes! During the month of Walktober, Go! Garrett County has awarded thousands, yes THOUSANDS!, of Prize Points for participation in this fun campaign. The month of...

Walktober Day 25 – Get Going Garrett County!

Walktober Day 25 – Get Going Garrett County!

There are lots of ways to get going in Garrett County and the surrounding areas—on foot, on wheels, or through the water. Whether with family, friends, or flying solo, there’s plenty of recreation to explore, if you’re open to it!  https://youtu.be/E9kwveJgiPQ At...

Walktober Day 23 Inspiration Abounds!

Walktober Day 23 Inspiration Abounds!

https://youtu.be/ayo1uCHAZT8 We've met some amazing people this week from the Senior Health & Fitness Club! The social aspect of being in a club is just as important as physical exercise and flexibility gained during classes! Safely encouraging others, and having...

Walktober Day 22 – Water Aerobics

Walktober Day 22 – Water Aerobics

https://youtu.be/1FodQy00cmY Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for anyone with joint issues or injuries, as well as those who are...

Pin It on Pinterest

Skip to content