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Garrett County, Maryland

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Front Porch Goodness w/ Fresh Ingredients! +3 Prize Points

Front Porch Goodness w/ Fresh Ingredients! +3 Prize Points

by | Aug 31, 2021 | Chronic Diseases, Community, Diabetes, Local Business, Nutrition, Obesity, Recipes, Resource, Thomas George, Jr. DNP, CRNP, FNP-C

Watch Thomas George, Jr. DNP, CRNP, FNP-C create several delicious dishes from fresh, local ingredients found at Ma & Pa’s Country Store! The tips he shares and the knowledge he brings us from his travels and experience from different cultures is a real treat. He...
Farmers’ Market Week – Day 6 – Mountain Fresh Farmers Market – +3 Prize Points

Farmers’ Market Week – Day 6 – Mountain Fresh Farmers Market – +3 Prize Points

by | Aug 14, 2021 | Chronic Diseases, Community, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C

What you find at the Mountain Fresh Farmers Market is an abundance of foods that are in their natural state with little or no processing and no artificial ingredients. Like many things, food falls on a spectrum. At one end you have the healthiest options such as fresh...
Farmers’ Market Week – Day 5 – Mountain Fresh Farmers Market – +3 Prize Points

Farmers’ Market Week – Day 5 – Mountain Fresh Farmers Market – +3 Prize Points

by | Aug 13, 2021 | Chronic Diseases, Community, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C

Thomas trades tips and recipes with the Gnegys at the Mountain Fresh Farmers Market. There’s plenty to choose from for healthy and delicious meals and snacks here but a unique cruciferous vegetable that can be eaten raw, roasted, or steamed caught his eye! This...
Farmers’ Market Week – Day 4 – Mountain Fresh Farmers Market – +3 Prize Points

Farmers’ Market Week – Day 4 – Mountain Fresh Farmers Market – +3 Prize Points

by | Aug 12, 2021 | Chronic Diseases, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C

Which one, cilantro or coriander caused Thomas to smile like the Cheshire cat at the Mountain Fresh Farmers Market? As he continues to shop for fresh produce to use in the Latin-themed recipes he’s going to make for us next week, he sees a big basket of...
Farmers’ Market Week – Day 2 – Mountain Fresh Farmers Market – +3 Prize Points

Farmers’ Market Week – Day 2 – Mountain Fresh Farmers Market – +3 Prize Points

by | Aug 10, 2021 | Chronic Diseases, Community, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Recipes, Resource, Thomas George, Jr. DNP, CRNP, FNP-C

Peppers, Peppers & More Peppers! Thomas has some ideas for Latin cuisine and the goliath griller pepper variety piqued his curiosity for the dish he wants to prepare for us next week! According to Allen Lilly, this variety’s finest characteristic is its...
Farmers’ Market Week – Day 1 – Mountain Fresh Farmers Market – +3 Prize Points

Farmers’ Market Week – Day 1 – Mountain Fresh Farmers Market – +3 Prize Points

by | Aug 9, 2021 | Chronic Diseases, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C

Join us as we explore Oakland’s Mountain Fresh Farmers Market. It’s a non-profit group of farmers, artisans, cooks, and bakers in our beautiful Appalachian Mountains of western Maryland and northeastern West Virginia. Try some local produce on your menu...

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