Fitness Fridays – Bench Fly

Fitness Fridays – Bench Fly

Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...
Fitness Fridays – Plank Jack

Fitness Fridays – Plank Jack

Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...
Fitness Fridays – Front Lunge

Fitness Fridays – Front Lunge

Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...
Quinoa Salad & Local Maple Syrup

Quinoa Salad & Local Maple Syrup

Quinoa Salad is one of my favorites that the whole family enjoys, and I always double the dressing and enjoy our local maple syrup in this recipe. It’s better on the second day and is an energy-filled, nutritious snack! Suppose you’ve had the opportunity...
Fitness Fridays – Kettlebell Row

Fitness Fridays – Kettlebell Row

Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...

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