GO! FOR IT IN 2023 | Go! Garrett County

Go! Garrett County Flashback Friday Favorites! – Jump Rope w/ Jordan!

by John Corbin (BS, CPT, MCPT, CSNC) | Sep 1, 2023 | GO! FOR IT IN 2023

Looking for a little Friday motivation? Check out one of our community’s favorite Fitness Friday videos from the Go! Garrett County archives! Jordan, a certified trainer from Wonderfly Athletics, recently shared new exercises, movements, and tips to improve your...

Fitness Fridays – Bench Fly

by John Corbin (BS, CPT, MCPT, CSNC) | Apr 28, 2023 | GO! FOR IT IN 2023

Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...

Fitness Fridays – Plank Jack

by John Corbin (BS, CPT, MCPT, CSNC) | Apr 21, 2023 | GO! FOR IT IN 2023

Fitness Fridays – Front Lunge

by John Corbin (BS, CPT, MCPT, CSNC) | Apr 14, 2023 | GO! FOR IT IN 2023

Quinoa Salad & Local Maple Syrup

by Shelley Argabrite | Apr 4, 2023 | GO! FOR IT IN 2023

Quinoa Salad is one of my favorites that the whole family enjoys, and I always double the dressing and enjoy our local maple syrup in this recipe. It’s better on the second day and is an energy-filled, nutritious snack! Suppose you’ve had the opportunity...