Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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I guess you could do the same thing laying on the floor? I don’t have a bench like his.
Thank you for the exercise video!
Thanks!
Thanks
Great
Good one. Thank you
Thanks for the video!
Looks Good!
Easy enough! Just got to make it part of my exercise routine! Thanks!