Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
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I guess you could do the same thing laying on the floor? I don’t have a bench like his.
Thank you for the exercise video!
Good one. Thank you
Thanks for the video!
Easy enough! Just got to make it part of my exercise routine! Thanks!