Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Thanks for the exercise video!
Thanks for sharing.
Would using hand weights do the same thing? I don’t have bar weights.
Lunge!
Good question Lori.
Thanks!
I hear a good bit of cracking when I do lunges. Kind of like when you pour milk over Rice Krispies!
Looks like good, but chalk exercise for me.
*Make that challenging exercise
Thanks!
Looks like fin
Thank you!
Thanks!