Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
Latest posts by John (see all)
- Garrett County Commissioner Ryan Savage Shows His Support for Mental Health Month and Children’s Mental Health Awareness Week! - May 26, 2023
- Garrett County Health Department’s Home Health Unit Supports Mental Health Month and Children’s Mental Health Awareness Week! - May 25, 2023
- Foundations For Healthy Cooking From Southern High School Students – Watch As They Prepare Tasty Seared Chicken Breast With Chef Scardina - May 25, 2023
Thanks for the exercise video!
Thanks for sharing.
Would using hand weights do the same thing? I don’t have bar weights.
Lunge!
Good question Lori.
Thanks!
I hear a good bit of cracking when I do lunges. Kind of like when you pour milk over Rice Krispies!
Looks like good, but chalk exercise for me.
*Make that challenging exercise
Thanks!
Looks like fin
Thank you!
Thanks!