Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Latest posts by John (see all)
- Garrett County Commissioner Ryan Savage Shows His Support for Mental Health Month and Children’s Mental Health Awareness Week! - May 26, 2023
- Garrett County Health Department’s Home Health Unit Supports Mental Health Month and Children’s Mental Health Awareness Week! - May 25, 2023
- Foundations For Healthy Cooking From Southern High School Students – Watch As They Prepare Tasty Seared Chicken Breast With Chef Scardina - May 25, 2023
Thanks for the exercise video!
Thanks for sharing.
Would using hand weights do the same thing? I don’t have bar weights.
Lunge!
Good question Lori.
Thanks!
I hear a good bit of cracking when I do lunges. Kind of like when you pour milk over Rice Krispies!
Looks like good, but chalk exercise for me.
*Make that challenging exercise
Thanks!
Looks like fin
Thank you!
Thanks!