GO! FOR IT IN 2023 | Go! Garrett County

Fitness Fridays – Isometric Squat

by John Corbin (BS, CPT, MCPT, CSNC) | Mar 24, 2023 | GO! FOR IT IN 2023

Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...

Spring Begins Today

by Shelley Argabrite | Mar 20, 2023 | GO! FOR IT IN 2023

How will you step into this new season? The beginning of spring is a powerful time to sow the seeds of intention and commit to creating a change that will bring more joy to your life. Helping others and serving your community is a great place to start. Take a few...

Fitness Fridays – Hammer Curl

by John Corbin (BS, CPT, MCPT, CSNC) | Mar 17, 2023 | GO! FOR IT IN 2023

Fitness Fridays – Ice Skaters

by John Corbin (BS, CPT, MCPT, CSNC) | Mar 10, 2023 | GO! FOR IT IN 2023

60 Degrees & Sunshine!

by Shelley Argabrite | Mar 6, 2023 | GO! FOR IT IN 2023

Dare we explore this March day without an extra layer of clothing or an umbrella? Go for it! We can fully embrace the mild day and even enjoy some sunshine! It’s much easier to “get my steps in” on a day like today. We know by now that any movement...