Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
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I will have to try this.
That push-up anyone can do at any age. Thank you for sharing.
I can do this!
Thanks for the exercise tips.
Ok going to do this today
Good exercise tips.
Hmm. I think I’ll try this one!
Good one – thanks !