Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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I will have to try this.
That push-up anyone can do at any age. Thank you for sharing.
Good motivation
Interesting!
I can do this!
Good idea.
Thanks for the exercise tips.
Ok going to do this today
Good exercise tips.
Hmm. I think I’ll try this one!
Good one – thanks !