by John Corbin (BS, CPT, MCPT, CSNC) | Feb 24, 2023 | GO! FOR IT IN 2023
Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase jump rope technique! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...
by John Corbin (BS, CPT, MCPT, CSNC) | Feb 17, 2023 | GO! FOR IT IN 2023
Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a core workout movement: knees to elbows! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your...
by John Corbin (BS, CPT, MCPT, CSNC) | Feb 10, 2023 | GO! FOR IT IN 2023
Looking for a little Friday motivation? Jordan is back with another Fitness Friday to talk about flexibility! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...
by Shelley Argabrite | Jan 25, 2023 | GO! FOR IT IN 2023
As our team continues to collect a substantial amount of amazing feedback from the community (thank you!), we’ve decided to make a few improvements to the updated step/activity challenge: Teams are back! You now have the option to participate with your friends...
by Shelley Argabrite | Jan 25, 2023 | GO! FOR IT IN 2023, GO! FOR IT IN 2023 Recipe
I make a version of these for breakfast most mornings for my crew. We have a small flock of chickens, so we enjoy fresh whole eggs and whatever else I have on hand to stuff in the burrito. Sometimes it’s just cheese, but my son loves bacon, so I try and include...
by Shelley Argabrite | Jan 24, 2023 | GO! FOR IT IN 2023
Are there health behavior changes you have wanted to make but have not known how or haven’t been successful? Has a new health concern arisen that you want to pay particular attention to? Have you been trying to lose weight, improve your sleep, and incorporate...