Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase jump rope technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Wow!
Pretty impressive! My high school coach had us jump rope at the start of every practice. I need to see if i can still do it! Thanks for the reminder to jump rope!
Great cardio workout!
It’s a lot slower with no tricks now. Remember how fast & fun it was earlier in life!
I wonder if I can still do it……….
I haven’t jumped rope since elementary school not sure if I could.
Lol you think you can do anything you could as a kid…then reality hits you right in the face
Nope!!!
Great information to improve workouts!
He is pretty amazing. Not sure I could do that, but I like the Fitness Fridays.
I do not think I could do that.
I remember jumping rope a lot in gym class – even crossing my arms to twist the rope but still jump. And of course the long ropes with two people swinging them in an arch as someone in the center jumps while chanting something! Great memories! Not sure my ankles could take it now. But I might give it a whirl!