Looking for a little Friday motivation? Jordan is back with another Fitness Friday to talk about flexibility!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Fitness Fridays – #2: Flexibility
Are you interested in learning more about flexibility? Did you know the the Ruth Enlow Library has TONS of resources in book and DVD format to help you with your health and wellness journey? Check out a sample below, or visit the RELIB website at: https://www.relib.net/
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Thanks for the update.
Thank you, Jordan. I enjoy fitness Fridays.
I am working on my flexibility. Next time can Jordan share a couple of exercises he recommends for improving flexibility for people 50 and older?
Good Info
Thanks for the info.
Thanks for the Library link – new in town & love finding these resources 🙂
Thanks!!
This is great
Thank you for this helpful information!
Thank you
I want to work on my flexibility. I never thought about library resources – thanks for the information. I will definitely check them out!!