Looking for a little Friday motivation? Jordan is back with another Fitness Friday to talk about flexibility!

Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!

Fitness Fridays – #2: Flexibility

Are you interested in learning more about flexibility? Did you know the the Ruth Enlow Library has TONS of resources in book and DVD format to help you with your health and wellness journey? Check out a sample below, or visit the RELIB website at: https://www.relib.net/

John Corbin (BS, CPT, MCPT, CSNC)

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